Frank Capone
Sanford, FL
Bib: 27775 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:55 | 14:08 | 3.11 mi | 43:55 | 14:08 | - | |
10K | 1:25:26 | 13:45 | 3.10 mi | 41:31 | 13:22 | -0:46 | |
15K | 2:07:40 | 13:42 | 3.11 mi | 42:14 | 13:36 | +0:14 | |
21K | 3:00:42 | 13:51 | 3.73 mi | 53:02 | 14:13 | +0:37 | |
25K | 3:36:01 | 13:54 | 2.48 mi | 35:19 | 14:13 | 0:00 | |
30K | 4:19:46 | 13:56 | 3.11 mi | 43:45 | 14:05 | -0:08 | |
35K | 5:04:24 | 14:00 | 3.11 mi | 44:38 | 14:22 | +0:17 | |
40K | 5:47:25 | 13:59 | 3.10 mi | 43:01 | 13:51 | -0:31 | |
Finish(26.22 mi) | 6:06:00 | 13:58 | 1.37 mi | 18:35 | 13:38 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:22 /mi
Average Pace
13:58 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:25:21
40% of race
Time at Steady Pace
3:40:39
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29676 | 17616 | 1590 | 28810 | 17239 | 1559 |
| 10K | 3.10 mi | 29541+135 | 17563+53 | 1594-4 | 29376 | 17491 | 1592 |
| 15K | 3.11 mi | 29425+116 | 17511+52 | 1592+2 | 28810 | 17239 | 1559 |
| 21K | 3.73 mi | 29138+287 | 17366+145 | 1575+17 | 28093 | 16838 | 1520 |
| 25K | 2.48 mi | 28933+205 | 17254+112 | 1565+10 | 27334 | 16287 | 1482 |
| 30K | 3.11 mi | 28422+511 | 16989+265 | 1541+24 | 24761 | 14837 | 1299 |
| 35K | 3.11 mi | 27925+497 | 16709+280 | 1513+28 | 24020 | 14235 | 1232 |
| 40K | 3.10 mi | 27191+734 | 16291+418 | 1467+46 | 20915 | 12467 | 1027 |
| Finish(26.22 mi) | 1.37 mi | 26846+345 | 16108+183 | 1442+25 | 21043 | 12596 | 1024 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28810
Males
17239
M50-54
17239
5K→10K
3.1 - 6.2 mi
Overall
29376
Males
17491
M50-54
17491
10K→15K
6.2 - 9.3 mi
Overall
28810
Males
17239
M50-54
17239
15K→21K
9.3 - 13.1 mi
Overall
28093
Males
16838
M50-54
16838
21K→25K
13.1 - 15.5 mi
Overall
27334
Males
16287
M50-54
16287
25K→30K
15.5 - 18.6 mi
Overall
24761
Males
14837
M50-54
14837
30K→35K
18.6 - 21.8 mi
Overall
24020
Males
14235
M50-54
14235
35K→40K
21.8 - 24.9 mi
Overall
20915
Males
12467
M50-54
12467
40K→Finish
24.9 - 26.2 mi
Overall
21043
Males
12596
M50-54
12596
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29676 |
| 5K → 10K | 101236*+135 | #29676 → #29541 |
| 10K → 15K | 82198*+116 | #29541 → #29425 |
| 15K → 21K | 56343*+287 | #29425 → #29138 |
| 21K → 25K | 50255*+205 | #29138 → #28933 |
| 25K → 30K | 17528*+511 | #28933 → #28422 |
| 30K → 35K | 23520*+497 | #28422 → #27925 |
| 35K → 40K | 7741*+734 | #27925 → #27191 |
| 40K → Finish | 5350*+345 | #27191 → #26846 |
| TOTALS | 3413171*+2830 | #29676 → #26846 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions