Shannon Myers

Alexandria, VA

Bib: 27761 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:43/mi

39:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:24/mi

1:14:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:02/mi

1:52:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:49/mi

2:36:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:22/mi

3:09:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:53/mi

3:46:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:49/mi

4:29:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:49/mi

5:12:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:49/mi

5:31:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:2011:59 /mi⚡ faster

2nd Half

2:54:4813:16 /mi+11.8%

Positive split — 11.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:29	12:43	3.11 mi	39:29	12:43	-
10K	1:14:54	12:03	3.10 mi	35:25	11:24	-1:19
15K	1:52:16	12:03	3.11 mi	37:22	12:02	+0:38
21K	2:36:20	11:59	3.73 mi	44:04	11:49	-0:13
25K	3:09:34	12:12	2.48 mi	33:14	13:22	+1:33
30K	3:46:29	12:09	3.11 mi	36:55	11:53	-1:29
35K	4:29:24	12:23	3.11 mi	42:55	13:49	+1:56
40K	5:12:19	12:34	3.10 mi	42:55	13:49	0:00
Finish(26.22 mi)	5:31:09	12:38	1.37 mi	18:50	13:49	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

12:38 /mi

Slowest Pace

13:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:46

46% of race

Time at Steady Pace

39:29

12% of race

Time at Slower Pace

2:17:54

42% of race

Average Pace: 12:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	26684	10341	985	25048	9507	890
10K	3.10 mi	25594+1090	9780+561	920+65	24170	9045	826
15K	3.11 mi	25386+208	9657+123	898+22	25048	9507	890
21K	3.73 mi	24086+1300	9028+629	822+76	21767	7965	698
25K	2.48 mi	24410-324	9245-217	860-38	25585	10146	965
30K	3.11 mi	23065+1345	8657+588	786+74	18105	6670	589
35K	3.11 mi	22964+101	8720-63	792-6	22429	9055	857
40K	3.10 mi	22663+301	8667+53	797-5	20790	8405	754
Finish(26.22 mi)	1.37 mi	22583+80	8656+11	797	21599	8689	808

8689

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26684
5K → 10K	561146*+1090	#26684 → #25594
10K → 15K	235443*+208	#25594 → #25386
15K → 21K	431343*+1300	#25386 → #24086
21K → 25K	531207*-324	#24086 → #24410
25K → 30K	21347*+1345	#24410 → #23065
30K → 35K	265366*+101	#23065 → #22964
35K → 40K	130431*+301	#22964 → #22663
40K → Finish	77157*+80	#22663 → #22583
TOTALS	13395440*+4101	#26684 → #22583

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions