Stephen Gryczka
Keene, NH
Bib: 2775 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 55:50 | 8:59 | 3.10 mi | 26:40 | 8:35 | -0:48 | |
15K | 1:22:14 | 8:49 | 3.11 mi | 26:24 | 8:30 | -0:05 | |
21K | 1:55:09 | 8:49 | 3.73 mi | 32:55 | 8:50 | +0:20 | |
25K | 2:16:03 | 8:45 | 2.48 mi | 20:54 | 8:25 | -0:25 | |
30K | 2:45:00 | 8:51 | 3.11 mi | 28:57 | 9:19 | +0:54 | |
35K | 3:26:14 | 9:29 | 3.11 mi | 41:14 | 13:16 | +3:57 | |
40K | 4:08:06 | 9:59 | 3.10 mi | 41:52 | 13:29 | +0:13 | |
Finish(26.22 mi) | 4:24:19 | 10:05 | 1.37 mi | 16:13 | 11:53 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
10:05 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:00
62% of race
Time at Slower Pace
1:39:19
38% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7931 | 5931 | 240 | 5807 | 4503 | 158 |
| 10K | 3.10 mi | 7246+685 | 5491+440 | 217+23 | 6650 | 5115 | 205 |
| 15K | 3.11 mi | 6688+558 | 5119+372 | 197+20 | 5807 | 4503 | 158 |
| 21K | 3.73 mi | 6569+119 | 5045+74 | 192+5 | 6579 | 5027 | 180 |
| 25K | 2.48 mi | 6240+329 | 4806+239 | 174+18 | 5325 | 4106 | 142 |
| 30K | 3.11 mi | 6367-127 | 4844-38 | 181-7 | 7684 | 5571 | 226 |
| 35K | 3.11 mi | 9355-2988 | 6715-1871 | 288-107 | 20732 | 12481 | 773 |
| 40K | 3.10 mi | 11006-1651 | 7564-849 | 351-63 | 19788 | 11866 | 733 |
| Finish(26.22 mi) | 1.37 mi | 11230-224 | 7656-92 | 363-12 | 15370 | 9356 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5807
Males
4503
M55-59
4503
5K→10K
3.1 - 6.2 mi
Overall
6650
Males
5115
M55-59
5115
10K→15K
6.2 - 9.3 mi
Overall
5807
Males
4503
M55-59
4503
15K→21K
9.3 - 13.1 mi
Overall
6579
Males
5027
M55-59
5027
21K→25K
13.1 - 15.5 mi
Overall
5325
Males
4106
M55-59
4106
25K→30K
15.5 - 18.6 mi
Overall
7684
Males
5571
M55-59
5571
30K→35K
18.6 - 21.8 mi
Overall
20732
Males
12481
M55-59
12481
35K→40K
21.8 - 24.9 mi
Overall
19788
Males
11866
M55-59
11866
40K→Finish
24.9 - 26.2 mi
Overall
15370
Males
9356
M55-59
9356
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7931 |
| 5K → 10K | 107792*+685 | #7931 → #7246 |
| 10K → 15K | 29587*+558 | #7246 → #6688 |
| 15K → 21K | 141260*+119 | #6688 → #6569 |
| 21K → 25K | 23352+329 | #6569 → #6240 |
| 25K → 30K | 325198*-127 | #6240 → #6367 |
| 30K → 35K | 300921*-2988 | #6367 → #9355 |
| 35K → 40K | 169443*-1651 | #9355 → #11006 |
| 40K → Finish | 29672*-224 | #11006 → #11230 |
| TOTALS | 56242325*-3299 | #7931 → #11230 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions