Amy Arwood
Leesburg, VA
Bib: 27733 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:49 | 14:45 | 3.11 mi | 45:49 | 14:45 | - | |
10K | 1:27:46 | 14:07 | 3.10 mi | 41:57 | 13:30 | -1:15 | |
15K | 2:08:47 | 13:49 | 3.11 mi | 41:01 | 13:12 | -0:18 | |
21K | 3:00:05 | 13:48 | 3.73 mi | 51:18 | 13:46 | +0:34 | |
25K | 3:33:39 | 13:45 | 2.48 mi | 33:34 | 13:30 | -0:16 | |
30K | 4:16:25 | 13:45 | 3.11 mi | 42:46 | 13:46 | +0:16 | |
35K | 5:00:36 | 13:49 | 3.11 mi | 44:11 | 14:13 | +0:27 | |
40K | 5:44:14 | 13:51 | 3.10 mi | 43:38 | 14:03 | -0:10 | |
Finish(26.22 mi) | 6:03:43 | 13:53 | 1.37 mi | 19:29 | 14:17 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:12 /mi
Average Pace
13:53 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
5:17:54
87% of race
Time at Steady Pace
45:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30054 | 12288 | 404 | 28180 | 11190 | 331 |
| 10K | 3.10 mi | 29900+154 | 12198+90 | 400+4 | 29542 | 11985 | 380 |
| 15K | 3.11 mi | 29545+355 | 11999+199 | 384+16 | 28180 | 11190 | 331 |
| 21K | 3.73 mi | 29043+502 | 11708+291 | 367+17 | 27216 | 10780 | 321 |
| 25K | 2.48 mi | 28695+348 | 11537+171 | 360+7 | 25932 | 10318 | 301 |
| 30K | 3.11 mi | 28077+618 | 11253+284 | 343+17 | 23878 | 9462 | 261 |
| 35K | 3.11 mi | 27562+515 | 11031+222 | 330+13 | 23625 | 9606 | 269 |
| 40K | 3.10 mi | 26866+696 | 10732+299 | 314+16 | 21577 | 8738 | 217 |
| Finish(26.22 mi) | 1.37 mi | 26664+202 | 10644+88 | 311+3 | 22884 | 9265 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28180
Females
11190
F60-64
11190
5K→10K
3.1 - 6.2 mi
Overall
29542
Females
11985
F60-64
11985
10K→15K
6.2 - 9.3 mi
Overall
28180
Females
11190
F60-64
11190
15K→21K
9.3 - 13.1 mi
Overall
27216
Females
10780
F60-64
10780
21K→25K
13.1 - 15.5 mi
Overall
25932
Females
10318
F60-64
10318
25K→30K
15.5 - 18.6 mi
Overall
23878
Females
9462
F60-64
9462
30K→35K
18.6 - 21.8 mi
Overall
23625
Females
9606
F60-64
9606
35K→40K
21.8 - 24.9 mi
Overall
21577
Females
8738
F60-64
8738
40K→Finish
24.9 - 26.2 mi
Overall
22884
Females
9265
F60-64
9265
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30054 |
| 5K → 10K | 38192*+154 | #30054 → #29900 |
| 10K → 15K | 11366*+355 | #29900 → #29545 |
| 15K → 21K | 17519*+502 | #29545 → #29043 |
| 21K → 25K | 23371*+348 | #29043 → #28695 |
| 25K → 30K | 10628*+618 | #28695 → #28077 |
| 30K → 35K | 24539*+515 | #28077 → #27562 |
| 35K → 40K | 9705*+696 | #27562 → #26866 |
| 40K → Finish | 15217*+202 | #26866 → #26664 |
| TOTALS | 1473537*+3390 | #30054 → #26664 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions