Richard Sheppard

Alexandria, VA

Bib: 2772 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 50%
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:43/mi
33:19
2791640.7%
140 ft elev
10K· 6.21 mi
10:13/mi
1:05:04
1032170.7%
25 ft elev
15K· 9.32 mi
12:28/mi
1:43:48
5155
21 ft elev
21K· 13.05 mi
10:21/mi
2:22:25
2037
4 ft elev
25K· 15.53 mi
10:04/mi
2:47:27
350.2%
30 ft elev
30K· 18.64 mi
10:36/mi
3:20:22
5857
30 ft elev
35K· 21.75 mi
10:46/mi
3:53:48
9892
36 ft elev
40K· 24.85 mi
11:24/mi
4:29:14
36530.1%
18 ft elev
Finish· 26.22 mi
10:45/mi
4:43:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:22:25
Pace10:55 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:21:29
Pace10:45 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:3733:1910:4333:19
10:43
-
10K
6.21 mi08:42:221:05:0410:2831:45
10:13
-0:30
15K
9.32 mi09:21:061:43:4811:0838:44
12:28
+2:15
21K
13.05 mi09:59:432:22:2510:5538:37
10:21
-2:07
25K
15.53 mi10:24:452:47:2710:4725:02
10:04
-0:17
30K
18.64 mi10:57:403:20:2210:4532:55
10:36
+0:32
35K
21.75 mi11:31:063:53:4810:4533:26
10:46
+0:10
40K
24.85 mi12:06:324:29:1410:5035:26
11:24
+0:38
Finish
26.22 mi12:21:124:43:5410:5014:40
10:45
-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:04 /mi

Average Pace

10:50 /mi

Slowest Pace

12:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:24

34% of race

Time at Steady Pace

1:54:20

40% of race

Time at Slower Pace

1:14:10

26% of race

Average Pace: 10:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:3733:1910:4333:19
10:43
#16268
10K
6.21 mi08:42:221:05:0410:2831:45
10:13
#16651
15K
9.32 mi09:21:061:43:4811:0838:44
12:28
#21046
21K
13.05 mi09:59:432:22:2510:5538:37
10:21
#19002
25K
15.53 mi10:24:452:47:2710:4725:02
10:04
#17907
30K
18.64 mi10:57:403:20:2210:4532:55
10:36
#16695
35K
21.75 mi11:31:063:53:4810:4533:26
10:46
#15745
40K
24.85 mi12:06:324:29:1410:5035:26
11:24
#15241
Finish
26.22 mi12:21:124:43:5410:5014:40
10:45
#14942
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1626810975161826353(Top 88%)16166(Top 91%)2273(Top 94%)
10K6.21 mi3.10 mi16651-38311214-2391653-3517192(Top 57%)11534(Top 65%)1706(Top 71%)
15K9.32 mi3.11 mi21046-439513548-23341970-31726353(Top 88%)16166(Top 91%)2273(Top 94%)
21K13.05 mi3.73 mi19002+204412441+11071833+13715056(Top 50%)10239(Top 58%)1503(Top 62%)
25K15.53 mi2.48 mi17907+109511826+6151751+8213905(Top 46%)9393(Top 53%)1362(Top 56%)
30K18.64 mi3.11 mi16695+121211044+7821625+12613055(Top 43%)8714(Top 49%)1260(Top 52%)
35K21.75 mi3.11 mi15745+95010404+6401522+10312093(Top 40%)7809(Top 44%)1130(Top 47%)
40K24.85 mi3.10 mi15241+5049992+4121455+6713042(Top 43%)8057(Top 45%)1169(Top 48%)
Finish26.22 mi1.37 mi14942+2999787+2051429+2610899(Top 36%)6805(Top 38%)983(Top 41%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×18story building
+279ft-164ft

Overall

26353

Males

16166

M35-39

16166

5K→10K

3.1 - 6.2 mi

Top 57%
×11story building
+103ft-217ft

Overall

17192

Males

11534

M35-39

11534

10K→15K

6.2 - 9.3 mi

Top 88%
×3story building
+51ft-55ft

Overall

26353

Males

16166

M35-39

16166

15K→21K

9.3 - 13.1 mi

Top 50%
×1story
+20ft-37ft

Overall

15056

Males

10239

M35-39

10239

21K→25K

13.1 - 15.5 mi

Top 46%
×2story building
+35ft-8ft

Overall

13905

Males

9393

M35-39

9393

25K→30K

15.5 - 18.6 mi

Top 43%
×2story building
+58ft-57ft

Overall

13055

Males

8714

M35-39

8714

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

12093

Males

7809

M35-39

7809

35K→40K

21.8 - 24.9 mi

Top 43%
×2story building
+36ft-53ft

Overall

13042

Males

8057

M35-39

8057

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10899

Males

6805

M35-39

6805

Passing Analysis

Category:
Athletes Passed
6618*
Passed By
5292
Net Change
+1326
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16268
5K10K280*663-383#16268#16651
10K15K13*4408-4395#16651#21046
15K21K2055*11+2044#21046#19002
21K25K1101*6+1095#19002#17907
25K30K1234*22+1212#17907#16695
30K35K990*40+950#16695#15745
35K40K625*121+504#15745#15241
40KFinish320*21+299#15241#14942
TOTALS6618*5292+1326

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions