Richard Sheppard
Alexandria, VA
Bib: 2772 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:37 | 33:19 | 10:43 | 33:19 | 10:43 | - |
10K | 6.21 mi | 08:42:22 | 1:05:04 | 10:28 | 31:45 | 10:13 | -0:30 |
15K | 9.32 mi | 09:21:06 | 1:43:48 | 11:08 | 38:44 | 12:28 | +2:15 |
21K | 13.05 mi | 09:59:43 | 2:22:25 | 10:55 | 38:37 | 10:21 | -2:07 |
25K | 15.53 mi | 10:24:45 | 2:47:27 | 10:47 | 25:02 | 10:04 | -0:17 |
30K | 18.64 mi | 10:57:40 | 3:20:22 | 10:45 | 32:55 | 10:36 | +0:32 |
35K | 21.75 mi | 11:31:06 | 3:53:48 | 10:45 | 33:26 | 10:46 | +0:10 |
40K | 24.85 mi | 12:06:32 | 4:29:14 | 10:50 | 35:26 | 11:24 | +0:38 |
Finish | 26.22 mi | 12:21:12 | 4:43:54 | 10:50 | 14:40 | 10:45 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:04 /mi
Average Pace
10:50 /mi
Slowest Pace
12:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:24
34% of race
Time at Steady Pace
1:54:20
40% of race
Time at Slower Pace
1:14:10
26% of race
Average Pace: 10:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:37 | 33:19 | 10:43 | 33:19 | 10:43 | #16268 | |
10K | 6.21 mi | 08:42:22 | 1:05:04 | 10:28 | 31:45 | 10:13 | #16651 | |
15K | 9.32 mi | 09:21:06 | 1:43:48 | 11:08 | 38:44 | 12:28 | #21046 | |
21K | 13.05 mi | 09:59:43 | 2:22:25 | 10:55 | 38:37 | 10:21 | #19002 | |
25K | 15.53 mi | 10:24:45 | 2:47:27 | 10:47 | 25:02 | 10:04 | #17907 | |
30K | 18.64 mi | 10:57:40 | 3:20:22 | 10:45 | 32:55 | 10:36 | #16695 | |
35K | 21.75 mi | 11:31:06 | 3:53:48 | 10:45 | 33:26 | 10:46 | #15745 | |
40K | 24.85 mi | 12:06:32 | 4:29:14 | 10:50 | 35:26 | 11:24 | #15241 | |
Finish | 26.22 mi | 12:21:12 | 4:43:54 | 10:50 | 14:40 | 10:45 | #14942 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16268 | 10975 | 1618 | 26353(Top 88%) | 16166(Top 91%) | 2273(Top 94%) |
| 10K | 6.21 mi | 3.10 mi | 16651-383 | 11214-239 | 1653-35 | 17192(Top 57%) | 11534(Top 65%) | 1706(Top 71%) |
| 15K | 9.32 mi | 3.11 mi | 21046-4395 | 13548-2334 | 1970-317 | 26353(Top 88%) | 16166(Top 91%) | 2273(Top 94%) |
| 21K | 13.05 mi | 3.73 mi | 19002+2044 | 12441+1107 | 1833+137 | 15056(Top 50%) | 10239(Top 58%) | 1503(Top 62%) |
| 25K | 15.53 mi | 2.48 mi | 17907+1095 | 11826+615 | 1751+82 | 13905(Top 46%) | 9393(Top 53%) | 1362(Top 56%) |
| 30K | 18.64 mi | 3.11 mi | 16695+1212 | 11044+782 | 1625+126 | 13055(Top 43%) | 8714(Top 49%) | 1260(Top 52%) |
| 35K | 21.75 mi | 3.11 mi | 15745+950 | 10404+640 | 1522+103 | 12093(Top 40%) | 7809(Top 44%) | 1130(Top 47%) |
| 40K | 24.85 mi | 3.10 mi | 15241+504 | 9992+412 | 1455+67 | 13042(Top 43%) | 8057(Top 45%) | 1169(Top 48%) |
| Finish | 26.22 mi | 1.37 mi | 14942+299 | 9787+205 | 1429+26 | 10899(Top 36%) | 6805(Top 38%) | 983(Top 41%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26353
Males
16166
M35-39
16166
5K→10K
3.1 - 6.2 mi
Overall
17192
Males
11534
M35-39
11534
10K→15K
6.2 - 9.3 mi
Overall
26353
Males
16166
M35-39
16166
15K→21K
9.3 - 13.1 mi
Overall
15056
Males
10239
M35-39
10239
21K→25K
13.1 - 15.5 mi
Overall
13905
Males
9393
M35-39
9393
25K→30K
15.5 - 18.6 mi
Overall
13055
Males
8714
M35-39
8714
30K→35K
18.6 - 21.8 mi
Overall
12093
Males
7809
M35-39
7809
35K→40K
21.8 - 24.9 mi
Overall
13042
Males
8057
M35-39
8057
40K→Finish
24.9 - 26.2 mi
Overall
10899
Males
6805
M35-39
6805
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16268 |
| 5K → 10K | 280* | 663 | -383 | #16268 | #16651 |
| 10K → 15K | 13* | 4408 | -4395 | #16651 | #21046 |
| 15K → 21K | 2055* | 11 | +2044 | #21046 | #19002 |
| 21K → 25K | 1101* | 6 | +1095 | #19002 | #17907 |
| 25K → 30K | 1234* | 22 | +1212 | #17907 | #16695 |
| 30K → 35K | 990* | 40 | +950 | #16695 | #15745 |
| 35K → 40K | 625* | 121 | +504 | #15745 | #15241 |
| 40K → Finish | 320* | 21 | +299 | #15241 | #14942 |
| TOTALS | 6618* | 5292 | +1326 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions