Jason Holder
Severna Park, MD
Bib: 277 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:44 | 3.11 mi | 24:03 | 7:44 | - | |
10K | 45:48 | 7:22 | 3.10 mi | 21:45 | 7:00 | -0:44 | |
15K | 1:07:39 | 7:15 | 3.11 mi | 21:51 | 7:02 | +0:02 | |
21K | 1:34:41 | 7:15 | 3.73 mi | 27:02 | 7:15 | +0:13 | |
25K | 1:52:27 | 7:14 | 2.48 mi | 17:46 | 7:09 | -0:06 | |
30K | 2:19:57 | 7:30 | 3.11 mi | 27:30 | 8:51 | +1:42 | |
35K | 2:43:41 | 7:32 | 3.11 mi | 23:44 | 7:38 | -1:13 | |
40K | 3:07:27 | 7:33 | 3.10 mi | 23:46 | 7:39 | +0:01 | |
Finish(26.22 mi) | 3:18:54 | 7:35 | 1.37 mi | 11:27 | 8:24 | +0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:35 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
1:28:24
44% of race
Time at Steady Pace
1:11:33
36% of race
Time at Slower Pace
38:57
20% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1351 | 1160 | 145 | 930 | 838 | 103 |
| 10K | 3.10 mi | 1160+191 | 1020+140 | 122+23 | 957 | 865 | 102 |
| 15K | 3.11 mi | 1040+120 | 921+99 | 109+13 | 930 | 838 | 103 |
| 21K | 3.73 mi | 1016+24 | 904+17 | 108+1 | 989 | 888 | 102 |
| 25K | 2.48 mi | 1058-42 | 940-36 | 109-1 | 1167 | 1017 | 114 |
| 30K | 3.11 mi | 1482-424 | 1265-325 | 151-42 | 5279 | 3991 | 493 |
| 35K | 3.11 mi | 1359+123 | 1152+113 | 137+14 | 1179 | 986 | 107 |
| 40K | 3.10 mi | 1253+106 | 1060+92 | 126+11 | 993 | 827 | 90 |
| Finish(26.22 mi) | 1.37 mi | 1278-25 | 1071-11 | 125+1 | 2414 | 1833 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
930
Males
838
M40-44
838
5K→10K
3.1 - 6.2 mi
Overall
957
Males
865
M40-44
865
10K→15K
6.2 - 9.3 mi
Overall
930
Males
838
M40-44
838
15K→21K
9.3 - 13.1 mi
Overall
989
Males
888
M40-44
888
21K→25K
13.1 - 15.5 mi
Overall
1167
Males
1017
M40-44
1017
25K→30K
15.5 - 18.6 mi
Overall
5279
Males
3991
M40-44
3991
30K→35K
18.6 - 21.8 mi
Overall
1179
Males
986
M40-44
986
35K→40K
21.8 - 24.9 mi
Overall
993
Males
827
M40-44
827
40K→Finish
24.9 - 26.2 mi
Overall
2414
Males
1833
M40-44
1833
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1351 |
| 5K → 10K | 9200+191 | #1351 → #1160 |
| 10K → 15K | 7127+120 | #1160 → #1040 |
| 15K → 21K | 2246*+24 | #1040 → #1016 |
| 21K → 25K | 5816-42 | #1016 → #1058 |
| 25K → 30K | 4295*-424 | #1058 → #1482 |
| 30K → 35K | 10133+123 | #1482 → #1359 |
| 35K → 40K | 7113+106 | #1359 → #1253 |
| 40K → Finish | 5025*-25 | #1253 → #1278 |
| TOTALS | 592665*+73 | #1351 → #1278 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions