Carissa Mulder
Alexandria, VA
Bib: 27678 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:03:37 | 10:14 | 3.10 mi | 31:05 | 10:00 | -0:28 | |
15K | 1:36:22 | 10:20 | 3.11 mi | 32:45 | 10:32 | +0:32 | |
21K | 2:16:15 | 10:26 | 3.73 mi | 39:53 | 10:42 | +0:10 | |
25K | 2:42:52 | 10:29 | 2.48 mi | 26:37 | 10:43 | +0:01 | |
30K | 3:18:03 | 10:37 | 3.11 mi | 35:11 | 11:19 | +0:36 | |
35K | 3:53:48 | 10:45 | 3.11 mi | 35:45 | 11:30 | +0:11 | |
40K | 4:30:19 | 10:53 | 3.10 mi | 36:31 | 11:45 | +0:15 | |
Finish(26.22 mi) | 4:46:30 | 10:56 | 1.37 mi | 16:11 | 11:52 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:56 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
2:42:52
57% of race
Time at Steady Pace
1:47:27
38% of race
Time at Slower Pace
16:11
6% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14624 | 4568 | 541 | 18101 | 6124 | 709 |
| 10K | 3.10 mi | 15107-483 | 4760-192 | 566-25 | 15714 | 5014 | 605 |
| 15K | 3.11 mi | 16020-913 | 5162-402 | 605-39 | 18101 | 6124 | 709 |
| 21K | 3.73 mi | 16154-134 | 5242-80 | 611-6 | 16894 | 5633 | 638 |
| 25K | 2.48 mi | 16206-52 | 5310-68 | 615-4 | 16913 | 5887 | 670 |
| 30K | 3.11 mi | 16058+148 | 5357-47 | 620-5 | 16055 | 5737 | 656 |
| 35K | 3.11 mi | 15746+312 | 5342+15 | 619+1 | 14959 | 5587 | 643 |
| 40K | 3.10 mi | 15450+296 | 5334+8 | 619 | 14290 | 5527 | 625 |
| Finish(26.22 mi) | 1.37 mi | 15439+11 | 5387-53 | 620-1 | 15263 | 5963 | 673 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18101
Females
6124
F40-44
6124
5K→10K
3.1 - 6.2 mi
Overall
15714
Females
5014
F40-44
5014
10K→15K
6.2 - 9.3 mi
Overall
18101
Females
6124
F40-44
6124
15K→21K
9.3 - 13.1 mi
Overall
16894
Females
5633
F40-44
5633
21K→25K
13.1 - 15.5 mi
Overall
16913
Females
5887
F40-44
5887
25K→30K
15.5 - 18.6 mi
Overall
16055
Females
5737
F40-44
5737
30K→35K
18.6 - 21.8 mi
Overall
14959
Females
5587
F40-44
5587
35K→40K
21.8 - 24.9 mi
Overall
14290
Females
5527
F40-44
5527
40K→Finish
24.9 - 26.2 mi
Overall
15263
Females
5963
F40-44
5963
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14624 |
| 5K → 10K | 708225*-483 | #14624 → #15107 |
| 10K → 15K | 1049136*-913 | #15107 → #16020 |
| 15K → 21K | 533399*-134 | #16020 → #16154 |
| 21K → 25K | 357305*-52 | #16154 → #16206 |
| 25K → 30K | 302450*+148 | #16206 → #16058 |
| 30K → 35K | 242554*+312 | #16058 → #15746 |
| 35K → 40K | 201497*+296 | #15746 → #15450 |
| 40K → Finish | 136147*+11 | #15450 → #15439 |
| TOTALS | 35282713*-815 | #14624 → #15439 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions