Mike Ingrisano

Falls Church, VA

Bib: 2766 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 19%

Gender (Male)

#0 / 17709

Top 24%

Division (M35-39)

#0 / 2420

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:05/mi

28:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:54/mi

55:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:34/mi

1:22:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:58/mi

1:55:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:40/mi

2:17:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:07/mi

2:45:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:04/mi

3:13:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:11/mi

3:42:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:15/mi

3:55:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:538:53 /mi⚡ faster

2nd Half

1:59:129:03 /mi+2.9%

Positive split — 2.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:13	9:05	3.11 mi	28:13	9:05	-
10K	55:53	9:00	3.10 mi	27:40	8:54	-0:11
15K	1:22:29	8:51	3.11 mi	26:36	8:34	-0:20
21K	1:55:53	8:53	3.73 mi	33:24	8:58	+0:24
25K	2:17:25	8:51	2.48 mi	21:32	8:40	-0:18
30K	2:45:45	8:53	3.11 mi	28:20	9:07	+0:27
35K	3:13:56	8:55	3.11 mi	28:11	9:04	-0:03
40K	3:42:28	8:57	3.10 mi	28:32	9:11	+0:07
Finish(26.22 mi)	3:55:05	8:58	1.37 mi	12:37	9:15	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

8:58 /mi

Slowest Pace

9:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:12

46% of race

Time at Steady Pace

2:05:53

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6027	4652	686	6173	4758	712
10K	3.10 mi	7284-1257	5518-866	806-120	8841	6561	963
15K	3.11 mi	6838+446	5215+303	763+43	6173	4758	712
21K	3.73 mi	6924-86	5276-61	767-4	7412	5605	825
25K	2.48 mi	6810+114	5183+93	764+3	6711	5062	756
30K	3.11 mi	6586+224	4997+186	734+30	6564	4860	714
35K	3.11 mi	6224+362	4685+312	696+38	5342	3903	582
40K	3.10 mi	5833+391	4346+339	648+48	4755	3363	496
Finish(26.22 mi)	1.37 mi	5721+112	4253+93	633+15	5032	3483	514

3483

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6027
5K → 10K	127821*-1257	#6027 → #7284
10K → 15K	40486*+446	#7284 → #6838
15K → 21K	267181*-86	#6838 → #6924
21K → 25K	107221+114	#6924 → #6810
25K → 30K	137361*+224	#6810 → #6586
30K → 35K	86448*+362	#6586 → #6224
35K → 40K	71462*+391	#6224 → #5833
40K → Finish	53165*+112	#5833 → #5721
TOTALS	20392345*+306	#6027 → #5721

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions