Mary Gendernalik-Cooper

Woodbridge, VA

Bib: 27643 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F70-74)

#0 / 45

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:31/mi

45:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:12/mi

1:29:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

15:40/mi

2:17:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:40/mi

3:16:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:01/mi

3:56:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:00/mi

4:48:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:32/mi

5:43:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:17/mi

6:37:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:22/mi

7:03:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:16:1415:02 /mi⚡ faster

2nd Half

3:47:1117:15 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	45:06	14:31	3.11 mi	45:06	14:31	-
10K	1:29:12	14:21	3.10 mi	44:06	14:12	-0:19
15K	2:17:51	14:47	3.11 mi	48:39	15:40	+1:28
21K	3:16:14	15:02	3.73 mi	58:23	15:40	0:00
25K	3:56:03	15:12	2.48 mi	39:49	16:01	+0:21
30K	4:48:51	15:30	3.11 mi	52:48	17:00	+0:59
35K	5:43:20	15:47	3.11 mi	54:29	17:32	+0:32
40K	6:37:01	15:58	3.10 mi	53:41	17:17	-0:15
Finish(26.22 mi)	7:03:26	16:10	1.37 mi	26:25	19:22	+2:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:12 /mi

Average Pace

16:10 /mi

Slowest Pace

19:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:12

21% of race

Time at Steady Pace

2:26:51

35% of race

Time at Slower Pace

3:07:23

44% of race

Average Pace: 16:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	29933	12209	36	30137	12352	41
10K	3.10 mi	30004-71	12265-56	38-2	30025	12281	39
15K	3.11 mi	30093-89	12326-61	41-3	30137	12352	41
21K	3.73 mi	29984+109	12262+64	41	29577	12069	41
25K	2.48 mi	29909+75	12231+31	41	29425	12043	40
30K	3.11 mi	29811+98	12188+43	41	29352	12057	41
35K	3.11 mi	29770+41	12175+13	41	29187	12014	39
40K	3.10 mi	29697+73	12152+23	41	27985	11500	33
Finish(26.22 mi)	1.37 mi	29662+35	12141+11	41	29195	11995	40

11995

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29933
5K → 10K	13362*-71	#29933 → #30004
10K → 15K	11930*-89	#30004 → #30093
15K → 21K	26135*+109	#30093 → #29984
21K → 25K	2297*+75	#29984 → #29909
25K → 30K	19117*+98	#29909 → #29811
30K → 35K	1859*+41	#29811 → #29770
35K → 40K	52125*+73	#29770 → #29697
40K → Finish	742*+35	#29697 → #29662
TOTALS	396667*+271	#29933 → #29662

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions