Joshua Gates
Alexandria, VA
Bib: 27638 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:05:25 | 10:32 | 3.10 mi | 32:19 | 10:24 | -0:15 | |
15K | 1:37:23 | 10:27 | 3.11 mi | 31:58 | 10:17 | -0:07 | |
21K | 2:17:08 | 10:31 | 3.73 mi | 39:45 | 10:40 | +0:23 | |
25K | 2:43:17 | 10:31 | 2.48 mi | 26:09 | 10:31 | -0:09 | |
30K | 3:17:34 | 10:36 | 3.11 mi | 34:17 | 11:02 | +0:31 | |
35K | 3:53:33 | 10:44 | 3.11 mi | 35:59 | 11:35 | +0:33 | |
40K | 4:30:22 | 10:53 | 3.10 mi | 36:49 | 11:51 | +0:16 | |
Finish(26.22 mi) | 4:47:01 | 10:57 | 1.37 mi | 16:39 | 12:12 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:57 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
3:17:34
69% of race
Time at Steady Pace
1:12:48
25% of race
Time at Slower Pace
16:39
6% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15828 | 10729 | 1756 | 16487 | 11086 | 1811 |
| 10K | 3.10 mi | 17082-1254 | 11449-720 | 1865-109 | 18507 | 12210 | 1962 |
| 15K | 3.11 mi | 16760+322 | 11289+160 | 1833+32 | 16487 | 11086 | 1811 |
| 21K | 3.73 mi | 16559+201 | 11159+130 | 1822+11 | 16683 | 11154 | 1822 |
| 25K | 2.48 mi | 16352+207 | 10976+183 | 1791+31 | 16027 | 10560 | 1709 |
| 30K | 3.11 mi | 15928+424 | 10635+341 | 1742+49 | 14878 | 9709 | 1579 |
| 35K | 3.11 mi | 15698+230 | 10374+261 | 1685+57 | 15257 | 9542 | 1527 |
| 40K | 3.10 mi | 15459+239 | 10121+253 | 1641+44 | 14609 | 8929 | 1433 |
| Finish(26.22 mi) | 1.37 mi | 15530-71 | 10102+19 | 1640+1 | 16477 | 9980 | 1596 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16487
Males
11086
M30-34
11086
5K→10K
3.1 - 6.2 mi
Overall
18507
Males
12210
M30-34
12210
10K→15K
6.2 - 9.3 mi
Overall
16487
Males
11086
M30-34
11086
15K→21K
9.3 - 13.1 mi
Overall
16683
Males
11154
M30-34
11154
21K→25K
13.1 - 15.5 mi
Overall
16027
Males
10560
M30-34
10560
25K→30K
15.5 - 18.6 mi
Overall
14878
Males
9709
M30-34
9709
30K→35K
18.6 - 21.8 mi
Overall
15257
Males
9542
M30-34
9542
35K→40K
21.8 - 24.9 mi
Overall
14609
Males
8929
M30-34
8929
40K→Finish
24.9 - 26.2 mi
Overall
16477
Males
9980
M30-34
9980
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15828 |
| 5K → 10K | 1357103*-1254 | #15828 → #17082 |
| 10K → 15K | 203525*+322 | #17082 → #16760 |
| 15K → 21K | 342543*+201 | #16760 → #16559 |
| 21K → 25K | 198405*+207 | #16559 → #16352 |
| 25K → 30K | 171595*+424 | #16352 → #15928 |
| 30K → 35K | 283513*+230 | #15928 → #15698 |
| 35K → 40K | 224463*+239 | #15698 → #15459 |
| 40K → Finish | 185114*-71 | #15459 → #15530 |
| TOTALS | 29633261*+298 | #15828 → #15530 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions