Ellen Gehris

Alexandria, VA

Bib: 2761 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Female)

#0 / 12338

Top 20%

Division (F35-39)

#0 / 1413

Top 21%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:47/mi

30:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:09/mi

58:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:27:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:39/mi

2:03:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:17/mi

2:26:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:50/mi

2:57:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:43/mi

3:27:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:39/mi

3:57:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:15/mi

4:09:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:339:28 /mi⚡ faster

2nd Half

2:06:259:36 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:25	9:47	3.11 mi	30:25	9:47	-
10K	58:51	9:28	3.10 mi	28:26	9:09	-0:38
15K	1:27:33	9:24	3.11 mi	28:42	9:14	+0:05
21K	2:03:33	9:28	3.73 mi	36:00	9:39	+0:25
25K	2:26:37	9:26	2.48 mi	23:04	9:17	-0:22
30K	2:57:11	9:30	3.11 mi	30:34	9:50	+0:33
35K	3:27:22	9:32	3.11 mi	30:11	9:43	-0:07
40K	3:57:22	9:33	3.10 mi	30:00	9:39	-0:04
Finish(26.22 mi)	4:09:59	9:32	1.37 mi	12:37	9:15	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:32 /mi

Slowest Pace

9:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:49

37% of race

Time at Steady Pace

2:37:10

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	10383	2869	337	10524	2897	336
10K	3.10 mi	10391-8	2849+20	330+7	10472	2848	332
15K	3.11 mi	10393-2	2843+6	332-2	10524	2897	336
21K	3.73 mi	10658-265	2956-113	344-12	11445	3309	379
25K	2.48 mi	10433+225	2903+53	342+2	10126	2883	341
30K	3.11 mi	10209+224	2859+44	333+9	9827	2964	345
35K	3.11 mi	9604+605	2729+130	321+12	8015	2452	293
40K	3.10 mi	8850+754	2545+184	301+20	6514	2055	239
Finish(26.22 mi)	1.37 mi	8492+358	2450+95	292+9	5055	1553	191

1553

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10383
5K → 10K	333325*-8	#10383 → #10391
10K → 15K	227225*-2	#10391 → #10393
15K → 21K	453188*-265	#10393 → #10658
21K → 25K	107332*+225	#10658 → #10433
25K → 30K	158382*+224	#10433 → #10209
30K → 35K	59664*+605	#10209 → #9604
35K → 40K	35789*+754	#9604 → #8850
40K → Finish	7365*+358	#8850 → #8492
TOTALS	13793270*+1891	#10383 → #8492

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions