Gael Gregoire

Washington, DC

Bib: 2732 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Masters (Masters Men)

#0 / 8330

Top 3%

Division (M50-54)

#0 / 1638

Top 3%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:37/mi

23:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:05/mi

45:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:01/mi

1:07:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:16/mi

1:34:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:00/mi

1:51:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:48/mi

2:16:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:10/mi

2:41:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:11/mi

3:06:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:26/mi

3:18:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:34:317:15 /mi⚡ faster

2nd Half

1:43:577:54 /mi+10.0%

Positive split — 10.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:41	7:37	3.11 mi	23:41	7:37	-
10K	45:40	7:21	3.10 mi	21:59	7:05	-0:32
15K	1:07:27	7:14	3.11 mi	21:47	7:01	-0:04
21K	1:34:31	7:15	3.73 mi	27:04	7:16	+0:15
25K	1:51:56	7:12	2.48 mi	17:25	7:00	-0:16
30K	2:16:09	7:18	3.11 mi	24:13	7:48	+0:48
35K	2:41:32	7:26	3.11 mi	25:23	8:10	+0:22
40K	3:06:58	7:31	3.10 mi	25:26	8:11	+0:01
Finish(26.22 mi)	3:18:28	7:35	1.37 mi	11:30	8:26	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:35 /mi

Slowest Pace

8:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:15

44% of race

Time at Steady Pace

47:54

24% of race

Time at Slower Pace

1:02:19

31% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	1149	1005	37	895	812	25
10K	3.10 mi	1112+37	983+22	34+3	1069	949	34
15K	3.11 mi	999+113	887+96	30+4	895	812	25
21K	3.73 mi	995+4	889-2	29+1	1006	902	33
25K	2.48 mi	979+16	879+10	28+1	958	854	28
30K	3.11 mi	1083-104	955-76	36-8	1809	1494	70
35K	3.11 mi	1198-115	1034-79	43-7	2296	1831	86
40K	3.10 mi	1226-28	1039-5	46-3	1926	1512	72
Finish(26.22 mi)	1.37 mi	1241-15	1044-5	44+2	2498	1892	92

1892

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1149
5K → 10K	4784+37	#1149 → #1112
10K → 15K	8121+113	#1112 → #999
15K → 21K	2933*+4	#999 → #995
21K → 25K	723+16	#995 → #979
25K → 30K	12723*-104	#979 → #1083
30K → 35K	14429-115	#1083 → #1198
35K → 40K	7042-28	#1198 → #1226
40K → Finish	4227*-15	#1226 → #1241
TOTALS	474382*-92	#1149 → #1241

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions