Elliott Gruber
Washington, DC
Bib: 2730 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 50:55 | 8:12 | 3.10 mi | 24:36 | 7:55 | -0:33 | |
15K | 1:15:29 | 8:06 | 3.11 mi | 24:34 | 7:54 | -0:01 | |
21K | 1:45:40 | 8:06 | 3.73 mi | 30:11 | 8:06 | +0:12 | |
25K | 2:04:59 | 8:03 | 2.48 mi | 19:19 | 7:46 | -0:20 | |
30K | 2:29:47 | 8:02 | 3.11 mi | 24:48 | 7:59 | +0:13 | |
35K | 2:55:03 | 8:03 | 3.11 mi | 25:16 | 8:08 | +0:09 | |
40K | 3:21:22 | 8:06 | 3.10 mi | 26:19 | 8:28 | +0:20 | |
Finish(26.22 mi) | 3:32:58 | 8:08 | 1.37 mi | 11:36 | 8:30 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:08 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
2:28:44
70% of race
Time at Steady Pace
1:04:14
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3124 | 2541 | 381 | 3328 | 2710 | 417 |
| 10K | 6.21 mi | 3.10 mi | 3354-230 | 2730-189 | 411-30 | 3563 | 2900 | 449 |
| 15K | 9.32 mi | 3.11 mi | 3331+23 | 2720+10 | 411 | 3328 | 2710 | 417 |
| 21K | 13.05 mi | 3.73 mi | 3283+48 | 2675+45 | 411 | 3293 | 2688 | 414 |
| 25K | 15.53 mi | 2.48 mi | 3163+120 | 2579+96 | 394+17 | 2839 | 2302 | 340 |
| 30K | 18.64 mi | 3.11 mi | 2934+229 | 2388+191 | 369+25 | 2317 | 1870 | 276 |
| 35K | 21.75 mi | 3.11 mi | 2711+223 | 2197+191 | 329+40 | 2204 | 1762 | 265 |
| 40K | 24.85 mi | 3.10 mi | 2581+130 | 2066+131 | 310+19 | 2586 | 1971 | 295 |
| Finish | 26.22 mi | 1.37 mi | 2519+62 | 2009+57 | 303+7 | 2717 | 2045 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3328
Males
2710
M35-39
2710
5K→10K
3.1 - 6.2 mi
Overall
3563
Males
2900
M35-39
2900
10K→15K
6.2 - 9.3 mi
Overall
3328
Males
2710
M35-39
2710
15K→21K
9.3 - 13.1 mi
Overall
3293
Males
2688
M35-39
2688
21K→25K
13.1 - 15.5 mi
Overall
2839
Males
2302
M35-39
2302
25K→30K
15.5 - 18.6 mi
Overall
2317
Males
1870
M35-39
1870
30K→35K
18.6 - 21.8 mi
Overall
2204
Males
1762
M35-39
1762
35K→40K
21.8 - 24.9 mi
Overall
2586
Males
1971
M35-39
1971
40K→Finish
24.9 - 26.2 mi
Overall
2717
Males
2045
M35-39
2045
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3124 |
| 5K → 10K | 84* | 314 | -230 | #3124 | #3354 |
| 10K → 15K | 104* | 81 | +23 | #3354 | #3331 |
| 15K → 21K | 152* | 104 | +48 | #3331 | #3283 |
| 21K → 25K | 141 | 21 | +120 | #3283 | #3163 |
| 25K → 30K | 243* | 14 | +229 | #3163 | #2934 |
| 30K → 35K | 248* | 25 | +223 | #2934 | #2711 |
| 35K → 40K | 184* | 54 | +130 | #2711 | #2581 |
| 40K → Finish | 86* | 24 | +62 | #2581 | #2519 |
| TOTALS | 1242* | 637 | +605 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions