Tara Strassburg

Northampton, MA

Bib: 2725 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

15:23/mi

47:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:29/mi

1:32:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:56/mi

2:19:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

17:23/mi

3:24:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:57/mi

3:58:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:31/mi

4:53:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:04/mi

5:49:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:49/mi

6:44:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:39/mi

7:09:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:24:0015:38 /mi⚡ faster

2nd Half

3:45:5717:09 /mi+10.8%

Positive split — 10.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	47:47	15:23	3.11 mi	47:47	15:23	-
10K	1:32:48	14:56	3.10 mi	45:01	14:29	-0:54
15K	2:19:13	14:56	3.11 mi	46:25	14:56	+0:27
21K	3:24:00	15:38	3.73 mi	1:04:47	17:23	+2:27
25K	3:58:40	15:22	2.48 mi	34:40	13:57	-3:26
30K	4:53:04	15:43	3.11 mi	54:24	17:31	+3:34
35K	5:49:11	16:03	3.11 mi	56:07	18:04	+0:33
40K	6:44:32	16:17	3.10 mi	55:21	17:49	-0:15
Finish(26.22 mi)	7:09:58	16:25	1.37 mi	25:26	18:39	+0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:57 /mi

Average Pace

16:25 /mi

Slowest Pace

18:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:53

40% of race

Time at Steady Pace

3:50:39

54% of race

Time at Slower Pace

25:26

6% of race

Average Pace: 16:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	30230	12406	1233	29948	12244	1224
10K	3.10 mi	30180+50	12372+34	1231+2	30116	12335	1226
15K	3.11 mi	30121+59	12340+32	1230+1	29948	12244	1224
21K	3.73 mi	30109+12	12347-7	1234-4	30123	12372	1232
25K	2.48 mi	29958+151	12255+92	1228+6	26874	10812	1048
30K	3.11 mi	29876+82	12229+26	1231-3	29607	12169	1221
35K	3.11 mi	29860+16	12226+3	1229+2	29452	12133	1225
40K	3.10 mi	29814+46	12218+8	1226+3	28447	11685	1172
Finish(26.22 mi)	1.37 mi	29768+46	12193+25	1224+2	28848	11851	1187

11851

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30230
5K → 10K	2676*+50	#30230 → #30180
10K → 15K	2180*+59	#30180 → #30121
15K → 21K	7183*+12	#30121 → #30109
21K → 25K	0151*+151	#30109 → #29958
25K → 30K	26108*+82	#29958 → #29876
30K → 35K	3854*+16	#29876 → #29860
35K → 40K	4086*+46	#29860 → #29814
40K → Finish	349*+46	#29814 → #29768
TOTALS	225687*+462	#30230 → #29768

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions