Adam Benjamin

Washington, DC

Bib: 2722 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Division (M30-34)

#0 / 2603

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:48/mi

57:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:38/mi

1:24:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

1:58:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:19:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:02/mi

2:47:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:03/mi

3:15:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:14/mi

3:44:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:08/mi

3:56:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:039:03 /mi⚖️ balanced

2nd Half

1:58:369:00 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:21	9:46	3.11 mi	30:21	9:46	-
10K	57:41	9:17	3.10 mi	27:20	8:48	-0:58
15K	1:24:29	9:04	3.11 mi	26:48	8:38	-0:10
21K	1:58:03	9:03	3.73 mi	33:34	9:00	+0:22
25K	2:19:20	8:58	2.48 mi	21:17	8:34	-0:26
30K	2:47:23	8:59	3.11 mi	28:03	9:02	+0:28
35K	3:15:30	8:59	3.11 mi	28:07	9:03	+0:01
40K	3:44:12	9:01	3.10 mi	28:42	9:14	+0:11
Finish(26.22 mi)	3:56:40	9:02	1.37 mi	12:28	9:08	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:02 /mi

Slowest Pace

9:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:26:19

87% of race

Time at Steady Pace

30:21

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10261	7434	1269	6610	5053	914
10K	3.10 mi	9227+1034	6810+624	1197+72	8043	6043	1082
15K	3.11 mi	8332+895	6214+596	1105+92	6610	5053	914
21K	3.73 mi	8059+273	6033+181	1078+27	7718	5797	1052
25K	2.48 mi	7639+420	5738+295	1032+46	6105	4645	840
30K	3.11 mi	7171+468	5397+341	982+50	6148	4578	825
35K	3.11 mi	6624+547	4954+443	885+97	5244	3848	695
40K	3.10 mi	6246+378	4626+328	842+43	4983	3505	606
Finish(26.22 mi)	1.37 mi	6068+178	4485+141	811+31	4679	3282	568

3282

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10261
5K → 10K	531087*+1034	#10261 → #9227
10K → 15K	16911*+895	#9227 → #8332
15K → 21K	125398*+273	#8332 → #8059
21K → 25K	22442*+420	#8059 → #7639
25K → 30K	67535*+468	#7639 → #7171
30K → 35K	43590*+547	#7171 → #6624
35K → 40K	62440*+378	#6624 → #6246
40K → Finish	26204*+178	#6246 → #6068
TOTALS	4144607*+4193	#10261 → #6068

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions