Therese Kuvaas
Plymouth, MN
Bib: 2711 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:41 | 3.11 mi | 27:00 | 8:41 | - | |
10K | 51:56 | 8:21 | 3.10 mi | 24:56 | 8:02 | -0:39 | |
15K | 1:17:20 | 8:18 | 3.11 mi | 25:24 | 8:11 | +0:09 | |
21K | 1:48:50 | 8:20 | 3.73 mi | 31:30 | 8:27 | +0:16 | |
25K | 2:10:07 | 8:23 | 2.48 mi | 21:17 | 8:34 | +0:07 | |
30K | 2:38:47 | 8:31 | 3.11 mi | 28:40 | 9:14 | +0:40 | |
35K | 3:07:49 | 8:38 | 3.11 mi | 29:02 | 9:21 | +0:07 | |
40K | 3:37:42 | 8:46 | 3.10 mi | 29:53 | 9:37 | +0:16 | |
Finish(26.22 mi) | 3:50:58 | 8:49 | 1.37 mi | 13:16 | 9:44 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:49 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
50:20
22% of race
Time at Steady Pace
1:19:47
35% of race
Time at Slower Pace
1:40:51
44% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4009 | 789 | 53 | 4238 | 836 | 57 |
| 10K | 3.10 mi | 3968+41 | 770+19 | 51+2 | 3970 | 757 | 51 |
| 15K | 3.11 mi | 4045-77 | 791-21 | 52-1 | 4238 | 836 | 57 |
| 21K | 3.73 mi | 4141-96 | 815-24 | 54-2 | 4532 | 945 | 64 |
| 25K | 2.48 mi | 4336-195 | 892-77 | 62-8 | 6082 | 1453 | 102 |
| 30K | 3.11 mi | 4650-314 | 1005-113 | 73-11 | 7183 | 1934 | 130 |
| 35K | 3.11 mi | 4788-138 | 1099-94 | 81-8 | 6547 | 1873 | 132 |
| 40K | 3.10 mi | 4873-85 | 1179-80 | 87-6 | 6369 | 2001 | 143 |
| Finish(26.22 mi) | 1.37 mi | 4970-97 | 1234-55 | 92-5 | 6831 | 2292 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4238
Females
836
F45-49
836
5K→10K
3.1 - 6.2 mi
Overall
3970
Females
757
F45-49
757
10K→15K
6.2 - 9.3 mi
Overall
4238
Females
836
F45-49
836
15K→21K
9.3 - 13.1 mi
Overall
4532
Females
945
F45-49
945
21K→25K
13.1 - 15.5 mi
Overall
6082
Females
1453
F45-49
1453
25K→30K
15.5 - 18.6 mi
Overall
7183
Females
1934
F45-49
1934
30K→35K
18.6 - 21.8 mi
Overall
6547
Females
1873
F45-49
1873
35K→40K
21.8 - 24.9 mi
Overall
6369
Females
2001
F45-49
2001
40K→Finish
24.9 - 26.2 mi
Overall
6831
Females
2292
F45-49
2292
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4009 |
| 5K → 10K | 143184*+41 | #4009 → #3968 |
| 10K → 15K | 16285*-77 | #3968 → #4045 |
| 15K → 21K | 17276*-96 | #4045 → #4141 |
| 21K → 25K | 24954-195 | #4141 → #4336 |
| 25K → 30K | 39379*-314 | #4336 → #4650 |
| 30K → 35K | 302164*-138 | #4650 → #4788 |
| 35K → 40K | 263178*-85 | #4788 → #4873 |
| 40K → Finish | 15356*-97 | #4873 → #4970 |
| TOTALS | 1837876*-961 | #4009 → #4970 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions