Rachel Sweeney

Arlington, VA

Bib: 2710 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 33%
Gender (Female)
#0 / 12338
Top 24%
Masters (Masters Women)
#0 / 5451
Top 15%
Division (F40-44)
#0 / 1527
Top 22%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:45/mi
30:17
2791640.7%
140 ft elev
10K· 6.21 mi
9:05/mi
58:31
1032170.7%
25 ft elev
15K· 9.32 mi
9:17/mi
1:27:20
5155
21 ft elev
21K· 13.05 mi
10:01/mi
2:04:42
2037
4 ft elev
25K· 15.53 mi
9:06/mi
2:27:19
350.2%
30 ft elev
30K· 18.64 mi
9:58/mi
2:58:17
5857
30 ft elev
35K· 21.75 mi
10:21/mi
3:30:25
9892
36 ft elev
40K· 24.85 mi
10:27/mi
4:02:53
36530.1%
18 ft elev
Finish· 26.22 mi
10:14/mi
4:16:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:04:42
Pace9:33 /mi
2nd Half
Distance13.17 mi
Time2:12:07
Pace10:02 /mi
📊Positive Split: 5.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:1130:179:4530:17
9:45
-
10K
6.21 mi08:30:2558:319:2528:14
9:05
-0:40
15K
9.32 mi08:59:141:27:209:2228:49
9:17
+0:12
21K
13.05 mi09:36:362:04:429:3337:22
10:01
+0:44
25K
15.53 mi09:59:132:27:199:2922:37
9:06
-0:55
30K
18.64 mi10:30:112:58:179:3430:58
9:58
+0:52
35K
21.75 mi11:02:193:30:259:4132:08
10:21
+0:23
40K
24.85 mi11:34:474:02:539:4632:28
10:27
+0:06
Finish
26.22 mi11:48:444:16:509:4813:57
10:14
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

9:48 /mi

Slowest Pace

10:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:55

55% of race

Time at Steady Pace

1:55:55

45% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:1130:179:4530:17
9:45
#10115
10K
6.21 mi08:30:2558:319:2528:14
9:05
#10091
15K
9.32 mi08:59:141:27:209:2228:49
9:17
#10252
21K
13.05 mi09:36:362:04:429:3337:22
10:01
#11109
25K
15.53 mi09:59:132:27:199:2922:37
9:06
#10641
30K
18.64 mi10:30:112:58:179:3430:58
9:58
#10477
35K
21.75 mi11:02:193:30:259:4132:08
10:21
#10227
40K
24.85 mi11:34:474:02:539:4632:28
10:27
#9885
Finish
26.22 mi11:48:444:16:509:4813:57
10:14
#9755
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi10115276831710685(Top 36%)2958(Top 24%)336(Top 22%)
10K6.21 mi3.10 mi10091+242737+3131710073(Top 34%)2716(Top 22%)318(Top 21%)
15K9.32 mi3.11 mi10252-1612794-57320-310685(Top 36%)2958(Top 24%)336(Top 22%)
21K13.05 mi3.73 mi11109-8573121-327367-4713289(Top 44%)4080(Top 33%)481(Top 32%)
25K15.53 mi2.48 mi10641+4682978+143342+259300(Top 31%)2559(Top 21%)284(Top 19%)
30K18.64 mi3.11 mi10477+1642982-4344-210373(Top 35%)3190(Top 26%)359(Top 24%)
35K21.75 mi3.11 mi10227+2502990-8346-210439(Top 35%)3518(Top 29%)398(Top 26%)
40K24.85 mi3.10 mi9885+3422977+133469407(Top 31%)3342(Top 27%)376(Top 25%)
Finish26.22 mi1.37 mi9755+1302956+21341+58847(Top 29%)3158(Top 26%)339(Top 22%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×18story building
+279ft-164ft

Overall

10685

Females

2958

F40-44

2958

5K→10K

3.1 - 6.2 mi

Top 34%
×11story building
+103ft-217ft

Overall

10073

Females

2716

F40-44

2716

10K→15K

6.2 - 9.3 mi

Top 36%
×3story building
+51ft-55ft

Overall

10685

Females

2958

F40-44

2958

15K→21K

9.3 - 13.1 mi

Top 44%
×1story
+20ft-37ft

Overall

13289

Females

4080

F40-44

4080

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

9300

Females

2559

F40-44

2559

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

10373

Females

3190

F40-44

3190

30K→35K

18.6 - 21.8 mi

Top 35%
×2story building
+98ft-92ft

Overall

10439

Females

3518

F40-44

3518

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

9407

Females

3342

F40-44

3342

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8847

Females

3158

F40-44

3158

Passing Analysis

Category:
Athletes Passed
2560*
Passed By
2200
Net Change
+360
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10115
5K10K337*313+24#10115#10091
10K15K159*320-161#10091#10252
15K21K89*946-857#10252#11109
21K25K498*30+468#11109#10641
25K30K346*182+164#10641#10477
30K35K459*209+250#10477#10227
35K40K489*147+342#10227#9885
40KFinish183*53+130#9885#9755
TOTALS2560*2200+360

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions