Michael Thompson

Arlington, VA

Bib: 2701 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 6%
Gender (Male)
#0 / 17709
Top 8%
Division (M35-39)
#0 / 2420
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:08/mi
22:09
2791640.7%
140 ft elev
10K· 6.21 mi
6:46/mi
43:10
1032170.7%
25 ft elev
15K· 9.32 mi
6:57/mi
1:04:47
5155
21 ft elev
21K· 13.05 mi
7:34/mi
1:32:59
2037
4 ft elev
25K· 15.53 mi
7:25/mi
1:51:25
350.2%
30 ft elev
30K· 18.64 mi
8:10/mi
2:16:46
5857
30 ft elev
35K· 21.75 mi
8:46/mi
2:43:59
9892
36 ft elev
40K· 24.85 mi
9:00/mi
3:11:56
36530.1%
18 ft elev
Finish· 26.22 mi
9:03/mi
3:24:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:32:59
Pace7:08 /mi
2nd Half
Distance13.17 mi
Time1:51:17
Pace8:27 /mi
📊Positive Split: 19.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:5422:097:0822:09
7:08
-
10K
6.21 mi08:03:5543:106:5721:01
6:46
-0:22
15K
9.32 mi08:25:321:04:476:5721:37
6:57
+0:11
21K
13.05 mi08:53:441:32:597:0828:12
7:34
+0:37
25K
15.53 mi09:12:101:51:257:1018:26
7:25
-0:09
30K
18.64 mi09:37:312:16:467:2025:21
8:10
+0:45
35K
21.75 mi10:04:442:43:597:3227:13
8:46
+0:36
40K
24.85 mi10:32:413:11:567:4327:57
9:00
+0:14
Finish
26.22 mi10:45:023:24:177:4812:21
9:03
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:46 /mi

Average Pace

7:48 /mi

Slowest Pace

9:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:47

32% of race

Time at Steady Pace

46:38

23% of race

Time at Slower Pace

1:32:52

45% of race

Average Pace: 7:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:5422:097:0822:09
7:08
#580
10K
6.21 mi08:03:5543:106:5721:01
6:46
#615
15K
9.32 mi08:25:321:04:476:5721:37
6:57
#670
21K
13.05 mi08:53:441:32:597:0828:12
7:34
#838
25K
15.53 mi09:12:101:51:257:1018:26
7:25
#920
30K
18.64 mi09:37:312:16:467:2025:21
8:10
#1141
35K
21.75 mi10:04:442:43:597:3227:13
8:46
#1385
40K
24.85 mi10:32:413:11:567:4327:57
9:00
#1591
Finish
26.22 mi10:45:023:24:177:4812:21
9:03
#1683
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi58053579845(Top 3%)773(Top 4%)112(Top 5%)
10K6.21 mi3.10 mi615-35571-3686-7686(Top 2%)636(Top 4%)95(Top 4%)
15K9.32 mi3.11 mi670-55620-4991-5845(Top 3%)773(Top 4%)112(Top 5%)
21K13.05 mi3.73 mi838-168767-147109-181622(Top 5%)1384(Top 8%)201(Top 8%)
25K15.53 mi2.48 mi920-82832-65121-121712(Top 6%)1440(Top 8%)204(Top 8%)
30K18.64 mi3.11 mi1141-2211001-169151-302841(Top 9%)2266(Top 13%)337(Top 14%)
35K21.75 mi3.11 mi1385-2441170-169173-224079(Top 14%)3071(Top 17%)466(Top 19%)
40K24.85 mi3.10 mi1591-2061327-157188-154124(Top 14%)2992(Top 17%)447(Top 19%)
Finish26.22 mi1.37 mi1683-921379-52196-84400(Top 15%)3110(Top 18%)471(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

845

Males

773

M35-39

773

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

686

Males

636

M35-39

636

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

845

Males

773

M35-39

773

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1622

Males

1384

M35-39

1384

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1712

Males

1440

M35-39

1440

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2841

Males

2266

M35-39

2266

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

4079

Males

3071

M35-39

3071

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4124

Males

2992

M35-39

2992

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

4400

Males

3110

M35-39

3110

Passing Analysis

Category:
Athletes Passed
88*
Passed By
1191
Net Change
-1103
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#580
5K10K1146-35#580#615
10K15K459-55#615#670
15K21K6*174-168#670#838
21K25K486-82#838#920
25K30K11*232-221#920#1141
30K35K18262-244#1141#1385
35K40K18*224-206#1385#1591
40KFinish16*108-92#1591#1683
TOTALS88*1191-1103

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions