Michael Thompson
Arlington, VA
Bib: 2701 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:42:54 | 22:09 | 7:08 | 22:09 | 7:08 | - |
10K | 6.21 mi | 08:03:55 | 43:10 | 6:57 | 21:01 | 6:46 | -0:22 |
15K | 9.32 mi | 08:25:32 | 1:04:47 | 6:57 | 21:37 | 6:57 | +0:11 |
21K | 13.05 mi | 08:53:44 | 1:32:59 | 7:08 | 28:12 | 7:34 | +0:37 |
25K | 15.53 mi | 09:12:10 | 1:51:25 | 7:10 | 18:26 | 7:25 | -0:09 |
30K | 18.64 mi | 09:37:31 | 2:16:46 | 7:20 | 25:21 | 8:10 | +0:45 |
35K | 21.75 mi | 10:04:44 | 2:43:59 | 7:32 | 27:13 | 8:46 | +0:36 |
40K | 24.85 mi | 10:32:41 | 3:11:56 | 7:43 | 27:57 | 9:00 | +0:14 |
Finish | 26.22 mi | 10:45:02 | 3:24:17 | 7:48 | 12:21 | 9:03 | +0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:48 /mi
Slowest Pace
9:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:04:47
32% of race
Time at Steady Pace
46:38
23% of race
Time at Slower Pace
1:32:52
45% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:42:54 | 22:09 | 7:08 | 22:09 | 7:08 | #580 | |
10K | 6.21 mi | 08:03:55 | 43:10 | 6:57 | 21:01 | 6:46 | #615 | |
15K | 9.32 mi | 08:25:32 | 1:04:47 | 6:57 | 21:37 | 6:57 | #670 | |
21K | 13.05 mi | 08:53:44 | 1:32:59 | 7:08 | 28:12 | 7:34 | #838 | |
25K | 15.53 mi | 09:12:10 | 1:51:25 | 7:10 | 18:26 | 7:25 | #920 | |
30K | 18.64 mi | 09:37:31 | 2:16:46 | 7:20 | 25:21 | 8:10 | #1141 | |
35K | 21.75 mi | 10:04:44 | 2:43:59 | 7:32 | 27:13 | 8:46 | #1385 | |
40K | 24.85 mi | 10:32:41 | 3:11:56 | 7:43 | 27:57 | 9:00 | #1591 | |
Finish | 26.22 mi | 10:45:02 | 3:24:17 | 7:48 | 12:21 | 9:03 | #1683 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 580 | 535 | 79 | 845(Top 3%) | 773(Top 4%) | 112(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 615-35 | 571-36 | 86-7 | 686(Top 2%) | 636(Top 4%) | 95(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 670-55 | 620-49 | 91-5 | 845(Top 3%) | 773(Top 4%) | 112(Top 5%) |
| 21K | 13.05 mi | 3.73 mi | 838-168 | 767-147 | 109-18 | 1622(Top 5%) | 1384(Top 8%) | 201(Top 8%) |
| 25K | 15.53 mi | 2.48 mi | 920-82 | 832-65 | 121-12 | 1712(Top 6%) | 1440(Top 8%) | 204(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 1141-221 | 1001-169 | 151-30 | 2841(Top 9%) | 2266(Top 13%) | 337(Top 14%) |
| 35K | 21.75 mi | 3.11 mi | 1385-244 | 1170-169 | 173-22 | 4079(Top 14%) | 3071(Top 17%) | 466(Top 19%) |
| 40K | 24.85 mi | 3.10 mi | 1591-206 | 1327-157 | 188-15 | 4124(Top 14%) | 2992(Top 17%) | 447(Top 19%) |
| Finish | 26.22 mi | 1.37 mi | 1683-92 | 1379-52 | 196-8 | 4400(Top 15%) | 3110(Top 18%) | 471(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
845
Males
773
M35-39
773
5K→10K
3.1 - 6.2 mi
Overall
686
Males
636
M35-39
636
10K→15K
6.2 - 9.3 mi
Overall
845
Males
773
M35-39
773
15K→21K
9.3 - 13.1 mi
Overall
1622
Males
1384
M35-39
1384
21K→25K
13.1 - 15.5 mi
Overall
1712
Males
1440
M35-39
1440
25K→30K
15.5 - 18.6 mi
Overall
2841
Males
2266
M35-39
2266
30K→35K
18.6 - 21.8 mi
Overall
4079
Males
3071
M35-39
3071
35K→40K
21.8 - 24.9 mi
Overall
4124
Males
2992
M35-39
2992
40K→Finish
24.9 - 26.2 mi
Overall
4400
Males
3110
M35-39
3110
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #580 |
| 5K → 10K | 11 | 46 | -35 | #580 | #615 |
| 10K → 15K | 4 | 59 | -55 | #615 | #670 |
| 15K → 21K | 6* | 174 | -168 | #670 | #838 |
| 21K → 25K | 4 | 86 | -82 | #838 | #920 |
| 25K → 30K | 11* | 232 | -221 | #920 | #1141 |
| 30K → 35K | 18 | 262 | -244 | #1141 | #1385 |
| 35K → 40K | 18* | 224 | -206 | #1385 | #1591 |
| 40K → Finish | 16* | 108 | -92 | #1591 | #1683 |
| TOTALS | 88* | 1191 | -1103 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions