Lauren Shaw

Arlington, VA

Bib: 270 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 1%

Gender (Female)

#0 / 12338

Top 0.1%

Division (F30-34)

#0 / 1621

Top 0.2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:00/mi

21:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:37/mi

42:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:39/mi

1:02:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:43/mi

1:27:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:35/mi

1:44:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:49/mi

2:05:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:56/mi

2:27:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:53/mi

2:48:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:01/mi

2:58:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:27:586:44 /mi⚡ faster

2nd Half

1:30:036:50 /mi+2.4%

Positive split — 2.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:46	7:00	3.11 mi	21:46	7:00	-
10K	42:18	6:48	3.10 mi	20:32	6:37	-0:23
15K	1:02:57	6:45	3.11 mi	20:39	6:39	+0:02
21K	1:27:58	6:44	3.73 mi	25:01	6:43	+0:04
25K	1:44:19	6:43	2.48 mi	16:21	6:35	-0:08
30K	2:05:29	6:44	3.11 mi	21:10	6:49	+0:14
35K	2:27:03	6:46	3.11 mi	21:34	6:56	+0:07
40K	2:48:27	6:47	3.10 mi	21:24	6:53	-0:03
Finish(26.22 mi)	2:58:01	6:48	1.37 mi	9:34	7:01	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

6:48 /mi

Slowest Pace

7:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:07

70% of race

Time at Steady Pace

52:54

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	421	25	6	447	30	6
10K	3.10 mi	423-2	26-1	7-1	457	28	8
15K	3.11 mi	424-1	27-1	7	447	30	6
21K	3.73 mi	384+40	24+3	5+2	332	15	3
25K	2.48 mi	389-5	23+1	4+1	412	23	3
30K	3.11 mi	379+10	24-1	4	402	28	4
35K	3.11 mi	377+2	22+2	4	419	24	5
40K	3.10 mi	349+28	18+4	4	298	22	3
Finish(26.22 mi)	1.37 mi	335+14	17+1	4	344	29	4

F30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions