Aj Cox
E Fayettevlle, NC
Bib: 26974 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:02 | 12:53 | 3.11 mi | 40:02 | 12:53 | - | |
10K | 1:17:06 | 12:24 | 3.10 mi | 37:04 | 11:56 | -0:57 | |
15K | 1:55:40 | 12:25 | 3.11 mi | 38:34 | 12:25 | +0:29 | |
21K | 2:44:04 | 12:34 | 3.73 mi | 48:24 | 12:59 | +0:34 | |
25K | 3:18:30 | 12:47 | 2.48 mi | 34:26 | 13:51 | +0:52 | |
30K | 4:10:52 | 13:27 | 3.11 mi | 52:22 | 16:51 | +3:00 | |
35K | 5:03:51 | 13:58 | 3.11 mi | 52:59 | 17:03 | +0:12 | |
40K | 5:59:11 | 14:27 | 3.10 mi | 55:20 | 17:49 | +0:46 | |
Finish(26.22 mi) | 6:22:52 | 14:37 | 1.37 mi | 23:41 | 17:22 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
14:37 /mi
Slowest Pace
17:49 /mi
Segments
Time at Faster Pace
1:15:38
20% of race
Time at Steady Pace
2:02:52
32% of race
Time at Slower Pace
3:04:22
48% of race
Average Pace: 14:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27252 | 10636 | 1260 | 26213 | 10115 | 1205 |
| 10K | 3.10 mi | 26709+543 | 10367+269 | 1231+29 | 26221 | 10117 | 1201 |
| 15K | 3.11 mi | 26548+161 | 10260+107 | 1217+14 | 26213 | 10115 | 1205 |
| 21K | 3.73 mi | 26190+358 | 10105+155 | 1192+25 | 25356 | 9778 | 1151 |
| 25K | 2.48 mi | 26380-190 | 10274-169 | 1216-24 | 26703 | 10719 | 1286 |
| 30K | 3.11 mi | 27384-1004 | 10889-615 | 1310-94 | 29253 | 12009 | 1475 |
| 35K | 3.11 mi | 27876-492 | 11195-306 | 1357-47 | 28784 | 11847 | 1453 |
| 40K | 3.10 mi | 28090-214 | 11323-128 | 1371-14 | 28445 | 11683 | 1409 |
| Finish(26.22 mi) | 1.37 mi | 28110-20 | 11352-29 | 1377-6 | 27892 | 11431 | 1381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26213
Females
10115
F40-44
10115
5K→10K
3.1 - 6.2 mi
Overall
26221
Females
10117
F40-44
10117
10K→15K
6.2 - 9.3 mi
Overall
26213
Females
10115
F40-44
10115
15K→21K
9.3 - 13.1 mi
Overall
25356
Females
9778
F40-44
9778
21K→25K
13.1 - 15.5 mi
Overall
26703
Females
10719
F40-44
10719
25K→30K
15.5 - 18.6 mi
Overall
29253
Females
12009
F40-44
12009
30K→35K
18.6 - 21.8 mi
Overall
28784
Females
11847
F40-44
11847
35K→40K
21.8 - 24.9 mi
Overall
28445
Females
11683
F40-44
11683
40K→Finish
24.9 - 26.2 mi
Overall
27892
Females
11431
F40-44
11431
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27252 |
| 5K → 10K | 154697*+543 | #27252 → #26709 |
| 10K → 15K | 212373*+161 | #26709 → #26548 |
| 15K → 21K | 215573*+358 | #26548 → #26190 |
| 21K → 25K | 402212*-190 | #26190 → #26380 |
| 25K → 30K | 107369*-1004 | #26380 → #27384 |
| 30K → 35K | 56674*-492 | #27384 → #27876 |
| 35K → 40K | 30894*-214 | #27876 → #28090 |
| 40K → Finish | 7959*-20 | #28090 → #28110 |
| TOTALS | 30092151*-858 | #27252 → #28110 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions