Ali Poonsakvarasan

Arlington, VA

Bib: 2694 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 10%

Division (M30-34)

#0 / 2603

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:59/mi

24:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:22/mi

47:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:27/mi

1:10:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:48/mi

1:39:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:33/mi

1:58:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:05/mi

2:23:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:26/mi

2:50:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:00/mi

3:18:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:25/mi

3:30:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:587:40 /mi⚡ faster

2nd Half

1:50:538:25 /mi+10.9%

Positive split — 10.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:49	7:59	3.11 mi	24:49	7:59	-
10K	47:42	7:41	3.10 mi	22:53	7:22	-0:37
15K	1:10:52	7:36	3.11 mi	23:10	7:27	+0:05
21K	1:39:58	7:40	3.73 mi	29:06	7:48	+0:21
25K	1:58:45	7:39	2.48 mi	18:47	7:33	-0:15
30K	2:23:51	7:43	3.11 mi	25:06	8:05	+0:32
35K	2:50:04	7:49	3.11 mi	26:13	8:26	+0:21
40K	3:18:02	7:58	3.10 mi	27:58	9:00	+0:34
Finish(26.22 mi)	3:30:52	8:03	1.37 mi	12:50	9:25	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

8:03 /mi

Slowest Pace

9:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:50

31% of race

Time at Steady Pace

1:19:01

37% of race

Time at Slower Pace

1:07:01

32% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1795	1491	305	1795	1519	309
10K	3.10 mi	1733+62	1458+33	297+8	1733	1472	297
15K	3.11 mi	1728+5	1458	293+4	1795	1519	309
21K	3.73 mi	1825-97	1532-74	312-19	2206	1833	360
25K	2.48 mi	1836-11	1537-5	315-3	2048	1690	332
30K	3.11 mi	1893-57	1574-37	320-5	2614	2099	399
35K	3.11 mi	1982-89	1628-54	325-5	2990	2313	418
40K	3.10 mi	2169-187	1760-132	340-15	4131	2995	528
Finish(26.22 mi)	1.37 mi	2300-131	1857-97	357-17	5613	3834	673

3834

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1795
5K → 10K	47109*+62	#1795 → #1733
10K → 15K	4146+5	#1733 → #1728
15K → 21K	11417*-97	#1728 → #1825
21K → 25K	4837-11	#1825 → #1836
25K → 30K	10952*-57	#1836 → #1893
30K → 35K	15263-89	#1893 → #1982
35K → 40K	24053*-187	#1982 → #2169
40K → Finish	14413*-131	#2169 → #2300
TOTALS	895390*-505	#1795 → #2300

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions