Ashley Guinan
Winchester, VA
Bib: 26893 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:16 | 12:00 | 3.11 mi | 37:16 | 12:00 | - | |
10K | 1:14:09 | 11:56 | 3.10 mi | 36:53 | 11:52 | -0:08 | |
15K | 1:49:45 | 11:47 | 3.11 mi | 35:36 | 11:28 | -0:24 | |
21K | 2:32:37 | 11:42 | 3.73 mi | 42:52 | 11:30 | +0:02 | |
25K | 3:00:06 | 11:36 | 2.48 mi | 27:29 | 11:03 | -0:27 | |
30K | 3:37:45 | 11:41 | 3.11 mi | 37:39 | 12:07 | +1:04 | |
35K | 4:14:23 | 11:42 | 3.11 mi | 36:38 | 11:47 | -0:20 | |
40K | 4:56:07 | 11:55 | 3.10 mi | 41:44 | 13:26 | +1:39 | |
Finish(26.22 mi) | 5:13:47 | 11:59 | 1.37 mi | 17:40 | 12:57 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:59 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
1:45:57
34% of race
Time at Steady Pace
2:28:26
47% of race
Time at Slower Pace
59:24
19% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23915 | 8927 | 1910 | 22917 | 8402 | 1839 |
| 10K | 3.10 mi | 25124-1209 | 9521-594 | 2010-100 | 26018 | 10013 | 2075 |
| 15K | 3.11 mi | 24308+816 | 9095+426 | 1949+61 | 22917 | 8402 | 1839 |
| 21K | 3.73 mi | 23001+1307 | 8485+610 | 1853+96 | 20579 | 7375 | 1659 |
| 25K | 2.48 mi | 22004+997 | 8052+433 | 1790+63 | 18370 | 6585 | 1520 |
| 30K | 3.11 mi | 21246+758 | 7785+267 | 1752+38 | 18904 | 7012 | 1594 |
| 35K | 3.11 mi | 20328+918 | 7452+333 | 1695+57 | 16021 | 6062 | 1433 |
| 40K | 3.10 mi | 20174+154 | 7474-22 | 1705-10 | 19661 | 7861 | 1728 |
| Finish(26.22 mi) | 1.37 mi | 20075+99 | 7463+11 | 1706-1 | 19032 | 7563 | 1715 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22917
Females
8402
F25-29
8402
5K→10K
3.1 - 6.2 mi
Overall
26018
Females
10013
F25-29
10013
10K→15K
6.2 - 9.3 mi
Overall
22917
Females
8402
F25-29
8402
15K→21K
9.3 - 13.1 mi
Overall
20579
Females
7375
F25-29
7375
21K→25K
13.1 - 15.5 mi
Overall
18370
Females
6585
F25-29
6585
25K→30K
15.5 - 18.6 mi
Overall
18904
Females
7012
F25-29
7012
30K→35K
18.6 - 21.8 mi
Overall
16021
Females
6062
F25-29
6062
35K→40K
21.8 - 24.9 mi
Overall
19661
Females
7861
F25-29
7861
40K→Finish
24.9 - 26.2 mi
Overall
19032
Females
7563
F25-29
7563
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23915 |
| 5K → 10K | 1332123*-1209 | #23915 → #25124 |
| 10K → 15K | 64880*+816 | #25124 → #24308 |
| 15K → 21K | 401347*+1307 | #24308 → #23001 |
| 21K → 25K | 151012*+997 | #23001 → #22004 |
| 25K → 30K | 65823*+758 | #22004 → #21246 |
| 30K → 35K | 32950*+918 | #21246 → #20328 |
| 35K → 40K | 231385*+154 | #20328 → #20174 |
| 40K → Finish | 77176*+99 | #20174 → #20075 |
| TOTALS | 18565696*+3840 | #23915 → #20075 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions