Sarah Deal

Bowie, MD

Bib: 26879 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:28/mi
35:38
279164
10K· 6.21 mi
11:28/mi
1:11:17
103217
15K· 9.32 mi
12:40/mi
1:50:39
5155
21K· 13.05 mi
14:13/mi
2:43:40
2037
25K· 15.53 mi
13:05/mi
3:16:10
35
30K· 18.64 mi
11:24/mi
3:51:36
5857
35K· 21.75 mi
11:51/mi
4:28:24
9892
40K· 24.85 mi
12:33/mi
5:07:25
3653
Finish· 26.22 mi
12:09/mi
5:23:59
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:43:4012:33 /mi+2.0%
2nd Half
2:40:1912:10 /mi✓ faster
Negative split — 2.0% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:3811:283.11 mi35:38
11:28
-
10K
1:11:1711:283.10 mi35:39
11:28
0:00
15K
1:50:3911:523.11 mi39:22
12:40
+1:12
21K
2:43:4012:333.73 mi53:01
14:13
+1:33
25K
3:16:1012:382.48 mi32:30
13:05
-1:08
30K
3:51:3612:253.11 mi35:26
11:24
-1:41
35K
4:28:2412:203.11 mi36:48
11:51
+0:27
40K
5:07:2512:223.10 mi39:01
12:33
+0:42
Finish(26.22 mi)
5:23:5912:221.37 mi16:34
12:09
-0:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

12:22 /mi

Slowest Pace

14:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:46:43

33% of race

Time at Steady Pace

1:32:23

29% of race

Time at Slower Pace

2:04:53

39% of race

Average Pace: 12:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi21086755988026973105271256
10K3.10 mi22845-17598366-807968-882452492431094
15K3.11 mi24723-18789314-9481091-12326973105271256
21K3.73 mi26120-139710060-7461185-9428083112481363
25K2.48 mi25906+21410023+371183+22485097591156
30K3.11 mi24096+18109174+8491080+103163865872670
35K3.11 mi22807+12898640+5341012+68161966147700
40K3.10 mi21931+8768309+331975+37170076745770
Finish(26.22 mi)1.37 mi21532+3998155+154953+22162636399720

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×18story building
+279ft-164ft

Overall

26973

Females

10527

F40-44

10527

5K→10K

3.1 - 6.2 mi

Top 82%
×11story building
+103ft-217ft

Overall

24524

Females

9243

F40-44

9243

10K→15K

6.2 - 9.3 mi

Top 90%
×3story building
+51ft-55ft

Overall

26973

Females

10527

F40-44

10527

15K→21K

9.3 - 13.1 mi

Top 93%
×1story
+20ft-37ft

Overall

28083

Females

11248

F40-44

11248

21K→25K

13.1 - 15.5 mi

Top 83%
×2story building
+35ft-8ft

Overall

24850

Females

9759

F40-44

9759

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16386

Females

5872

F40-44

5872

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16196

Females

6147

F40-44

6147

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

17007

Females

6745

F40-44

6745

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

16263

Females

6399

F40-44

6399

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#21086
5K10K
185495*-1759
#21086 #22845
10K15K
196082*-1878
#22845 #24723
15K21K
1525128*-1397
#24723 #26120
21K25K
164378*+214
#26120 #25906
25K30K
01810*+1810
#25906 #24096
30K35K
141303*+1289
#24096 #22807
35K40K
19895*+876
#22807 #21931
40KFinish
4403*+399
#21931 #21532
TOTALS
55405094*-446
#21086 #21532

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions