Molly McLaughlin
Hanahan, SC
Bib: 26878 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:03:17 | 10:11 | 3.10 mi | 30:36 | 9:51 | -0:40 | |
15K | 1:34:32 | 10:09 | 3.11 mi | 31:15 | 10:04 | +0:13 | |
21K | 2:12:17 | 10:08 | 3.73 mi | 37:45 | 10:08 | +0:04 | |
25K | 2:37:19 | 10:08 | 2.48 mi | 25:02 | 10:04 | -0:04 | |
30K | 3:12:40 | 10:20 | 3.11 mi | 35:21 | 11:23 | +1:19 | |
35K | 3:45:54 | 10:23 | 3.11 mi | 33:14 | 10:42 | -0:41 | |
40K | 4:18:23 | 10:24 | 3.10 mi | 32:29 | 10:27 | -0:15 | |
Finish(26.22 mi) | 4:32:20 | 10:24 | 1.37 mi | 13:57 | 10:14 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:24 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:56:59
87% of race
Time at Steady Pace
35:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14974 | 4707 | 681 | 15054 | 4787 | 704 |
| 10K | 3.10 mi | 14786+188 | 4626+81 | 668+13 | 14656 | 4562 | 658 |
| 15K | 3.11 mi | 14807-21 | 4653-27 | 675-7 | 15054 | 4787 | 704 |
| 21K | 3.73 mi | 14385+422 | 4491+162 | 650+25 | 13864 | 4308 | 630 |
| 25K | 2.48 mi | 14202+183 | 4471+20 | 652-2 | 13902 | 4512 | 676 |
| 30K | 3.11 mi | 14472-270 | 4653-182 | 686-34 | 16278 | 5829 | 862 |
| 35K | 3.11 mi | 13892+580 | 4538+115 | 673+13 | 11819 | 4151 | 625 |
| 40K | 3.10 mi | 13081+811 | 4326+212 | 644+29 | 9430 | 3351 | 496 |
| Finish(26.22 mi) | 1.37 mi | 12738+343 | 4231+95 | 635+9 | 8849 | 3160 | 483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15054
Females
4787
F30-34
4787
5K→10K
3.1 - 6.2 mi
Overall
14656
Females
4562
F30-34
4562
10K→15K
6.2 - 9.3 mi
Overall
15054
Females
4787
F30-34
4787
15K→21K
9.3 - 13.1 mi
Overall
13864
Females
4308
F30-34
4308
21K→25K
13.1 - 15.5 mi
Overall
13902
Females
4512
F30-34
4512
25K→30K
15.5 - 18.6 mi
Overall
16278
Females
5829
F30-34
5829
30K→35K
18.6 - 21.8 mi
Overall
11819
Females
4151
F30-34
4151
35K→40K
21.8 - 24.9 mi
Overall
9430
Females
3351
F30-34
3351
40K→Finish
24.9 - 26.2 mi
Overall
8849
Females
3160
F30-34
3160
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14974 |
| 5K → 10K | 310498*+188 | #14974 → #14786 |
| 10K → 15K | 344323*-21 | #14786 → #14807 |
| 15K → 21K | 135557*+422 | #14807 → #14385 |
| 21K → 25K | 178361*+183 | #14385 → #14202 |
| 25K → 30K | 528258*-270 | #14202 → #14472 |
| 30K → 35K | 115695*+580 | #14472 → #13892 |
| 35K → 40K | 37848*+811 | #13892 → #13081 |
| 40K → Finish | 18361*+343 | #13081 → #12738 |
| TOTALS | 16653901*+2236 | #14974 → #12738 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions