Trudi Townley

Sneads Ferry, NC

Bib: 26862 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 14%
Gender (Female)
#0 / 12338
Top 8%
Division (F25-29)
#0 / 2322
Top 12%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:59/mi
27:54
2791640.7%
140 ft elev
10K· 6.21 mi
8:20/mi
53:47
1032170.7%
25 ft elev
15K· 9.32 mi
8:24/mi
1:19:53
5155
21 ft elev
21K· 13.05 mi
8:52/mi
1:52:56
2037
4 ft elev
25K· 15.53 mi
8:43/mi
2:14:35
350.2%
30 ft elev
30K· 18.64 mi
8:40/mi
2:41:30
5857
30 ft elev
35K· 21.75 mi
8:39/mi
3:08:24
9892
36 ft elev
40K· 24.85 mi
9:00/mi
3:36:23
36530.1%
18 ft elev
Finish· 26.22 mi
8:03/mi
3:47:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:52:56
Pace8:39 /mi
2nd Half
Distance13.17 mi
Time1:54:25
Pace8:41 /mi
📊Positive Split: 1.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:5927:548:5927:54
8:59
-
10K
6.21 mi08:18:5253:478:3925:53
8:20
-0:39
15K
9.32 mi08:44:581:19:538:3426:06
8:24
+0:04
21K
13.05 mi09:18:011:52:568:3933:03
8:52
+0:28
25K
15.53 mi09:39:402:14:358:4021:39
8:43
-0:09
30K
18.64 mi10:06:352:41:308:4026:55
8:40
-0:03
35K
21.75 mi10:33:293:08:248:4026:54
8:39
-0:01
40K
24.85 mi11:01:283:36:238:4227:59
9:00
+0:21
Finish
26.22 mi11:12:273:47:228:4110:59
8:03
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

8:41 /mi

Slowest Pace

9:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:26

61% of race

Time at Steady Pace

1:28:56

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:5927:548:5927:54
8:59
#5454
10K
6.21 mi08:18:5253:478:3925:53
8:20
#5296
15K
9.32 mi08:44:581:19:538:3426:06
8:24
#5226
21K
13.05 mi09:18:011:52:568:3933:03
8:52
#5568
25K
15.53 mi09:39:402:14:358:4021:39
8:43
#5730
30K
18.64 mi10:06:352:41:308:4026:55
8:40
#5355
35K
21.75 mi10:33:293:08:248:4026:54
8:39
#4920
40K
24.85 mi11:01:283:36:238:4227:59
9:00
#4626
Finish
26.22 mi11:12:273:47:228:4110:59
8:03
#4333
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi545412003105245(Top 17%)1125(Top 9%)293(Top 13%)
10K6.21 mi3.10 mi5296+1581133+67297+135241(Top 17%)1099(Top 9%)289(Top 12%)
15K9.32 mi3.11 mi5226+701121+12298-15245(Top 17%)1125(Top 9%)293(Top 13%)
21K13.05 mi3.73 mi5568-3421219-98318-206804(Top 23%)1610(Top 13%)420(Top 18%)
25K15.53 mi2.48 mi5730-1621276-57330-127009(Top 23%)1742(Top 14%)464(Top 20%)
30K18.64 mi3.11 mi5355+3751205+71321+94509(Top 15%)1041(Top 8%)279(Top 12%)
35K21.75 mi3.11 mi4920+4351143+62302+193700(Top 12%)890(Top 7%)241(Top 10%)
40K24.85 mi3.10 mi4626+2941095+48296+64159(Top 14%)1147(Top 9%)303(Top 13%)
Finish26.22 mi1.37 mi4333+2931037+58288+81626(Top 5%)363(Top 3%)106(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

5245

Females

1125

F25-29

1125

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

5241

Females

1099

F25-29

1099

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

5245

Females

1125

F25-29

1125

15K→21K

9.3 - 13.1 mi

Top 23%
×1story
+20ft-37ft

Overall

6804

Females

1610

F25-29

1610

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

7009

Females

1742

F25-29

1742

25K→30K

15.5 - 18.6 mi

Top 15%
×2story building
+58ft-57ft

Overall

4509

Females

1041

F25-29

1041

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

3700

Females

890

F25-29

890

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4159

Females

1147

F25-29

1147

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1626

Females

363

F25-29

363

Passing Analysis

Category:
Athletes Passed
2221*
Passed By
1100
Net Change
+1121
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5454
5K10K340*182+158#5454#5296
10K15K191*121+70#5296#5226
15K21K56*398-342#5226#5568
21K25K107269-162#5568#5730
25K30K407*32+375#5730#5355
30K35K468*33+435#5355#4920
35K40K356*62+294#4920#4626
40KFinish296*3+293#4626#4333
TOTALS2221*1100+1121

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions