Ashley Alba

Ashburn, VA

Bib: 26856 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:12/mi

37:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:25/mi

1:13:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:13/mi

1:48:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:25/mi

2:30:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:23/mi

2:59:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:25/mi

3:34:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:01/mi

4:11:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:40/mi

4:48:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:09/mi

5:04:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:30:4711:33 /mi⚡ faster

2nd Half

2:33:5611:41 /mi+2.1%

Positive split — 2.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:53	12:12	3.11 mi	37:53	12:12	-
10K	1:13:21	11:48	3.10 mi	35:28	11:25	-0:47
15K	1:48:12	11:37	3.11 mi	34:51	11:13	-0:12
21K	2:30:47	11:33	3.73 mi	42:35	11:25	+0:12
25K	2:59:04	11:32	2.48 mi	28:17	11:23	-0:02
30K	3:34:33	11:31	3.11 mi	35:29	11:25	+0:02
35K	4:11:54	11:35	3.11 mi	37:21	12:01	+0:36
40K	4:48:10	11:36	3.10 mi	36:16	11:40	-0:21
Finish(26.22 mi)	5:04:44	11:38	1.37 mi	16:34	12:09	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:13 /mi

Average Pace

11:38 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:32:56

70% of race

Time at Steady Pace

1:31:48

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	24864	9390	1267	21851	7895	1132
10K	3.10 mi	24583+281	9249+141	1264+3	24253	9095	1239
15K	3.11 mi	23563+1020	8714+535	1214+50	21851	7895	1132
21K	3.73 mi	22365+1198	8170+544	1165+49	20269	7241	1068
25K	2.48 mi	21690+675	7907+263	1135+30	19548	7156	1043
30K	3.11 mi	20494+1196	7436+471	1100+35	16455	5899	922
35K	3.11 mi	19831+663	7235+201	1074+26	16761	6407	964
40K	3.10 mi	18859+972	6905+330	1038+36	14019	5412	854
Finish(26.22 mi)	1.37 mi	18675+184	6854+51	1037+1	16264	6400	996

6400

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24864
5K → 10K	322603*+281	#24864 → #24583
10K → 15K	551075*+1020	#24583 → #23563
15K → 21K	421240*+1198	#23563 → #22365
21K → 25K	67742*+675	#22365 → #21690
25K → 30K	161212*+1196	#21690 → #20494
30K → 35K	73736*+663	#20494 → #19831
35K → 40K	321004*+972	#19831 → #18859
40K → Finish	47231*+184	#18859 → #18675
TOTALS	6546843*+6189	#24864 → #18675

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions