Shane Rose

Lexington Pk, MD

Bib: 26845 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:25/mi

35:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:10/mi

1:07:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:20/mi

1:42:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:11/mi

2:24:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:32/mi

2:52:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:10/mi

3:30:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:02/mi

4:07:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:48/mi

4:44:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:54/mi

4:58:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:0011:02 /mi⚡ faster

2nd Half

2:34:0211:42 /mi+7.0%

Positive split — 7.0% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:29	11:25	3.11 mi	35:29	11:25	-
10K	1:07:05	10:48	3.10 mi	31:36	10:10	-1:15
15K	1:42:17	10:58	3.11 mi	35:12	11:20	+1:10
21K	2:24:00	11:02	3.73 mi	41:43	11:11	-0:09
25K	2:52:40	11:07	2.48 mi	28:40	11:32	+0:21
30K	3:30:28	11:17	3.11 mi	37:48	12:10	+0:38
35K	4:07:51	11:24	3.11 mi	37:23	12:02	-0:08
40K	4:44:32	11:27	3.10 mi	36:41	11:48	-0:14
Finish(26.22 mi)	4:58:02	11:23	1.37 mi	13:30	9:54	-1:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

11:23 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:06

15% of race

Time at Steady Pace

2:21:04

47% of race

Time at Slower Pace

1:51:52

38% of race

Average Pace: 11:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	20773	13370	2134	22379	14234	2255
10K	3.10 mi	18876+1897	12392+978	1990+144	16868	11356	1850
15K	3.11 mi	20097-1221	13060-668	2090-100	22379	14234	2255
21K	3.73 mi	19626+471	12786+274	2046+44	19269	12514	2013
25K	2.48 mi	19644-18	12727+59	2035+11	20136	12704	2017
30K	3.11 mi	19455+189	12545+182	1990+45	19097	12003	1868
35K	3.11 mi	18964+491	12146+399	1927+63	16790	10365	1640
40K	3.10 mi	18222+742	11602+544	1848+79	14484	8868	1420
Finish(26.22 mi)	1.37 mi	17623+599	11234+368	1787+61	7536	4955	849

4955

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20773
5K → 10K	591956*+1897	#20773 → #18876
10K → 15K	1382161*-1221	#18876 → #20097
15K → 21K	275746*+471	#20097 → #19626
21K → 25K	354336*-18	#19626 → #19644
25K → 30K	274463*+189	#19644 → #19455
30K → 35K	156647*+491	#19455 → #18964
35K → 40K	68810*+742	#18964 → #18222
40K → Finish	0599*+599	#18222 → #17623
TOTALS	25685718*+3150	#20773 → #17623

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions