Ellen Bak

N Bethesda, MD

Bib: 26836 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:53/mi

33:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:24/mi

1:06:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:57/mi

1:40:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:55/mi

2:20:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:45/mi

2:47:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:28/mi

3:23:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:53/mi

4:06:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:27/mi

5:03:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:55/mi

5:29:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:5010:48 /mi⚡ faster

2nd Half

3:08:3214:19 /mi+33.9%

Positive split — 33.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:48	10:53	3.11 mi	33:48	10:53	-
10K	1:06:06	10:38	3.10 mi	32:18	10:24	-0:29
15K	1:40:07	10:44	3.11 mi	34:01	10:57	+0:33
21K	2:20:50	10:48	3.73 mi	40:43	10:55	-0:02
25K	2:47:33	10:47	2.48 mi	26:43	10:45	-0:10
30K	3:23:09	10:54	3.11 mi	35:36	11:28	+0:43
35K	4:06:16	11:19	3.11 mi	43:07	13:53	+2:25
40K	5:03:35	12:13	3.10 mi	57:19	18:27	+4:34
Finish(26.22 mi)	5:29:23	12:34	1.37 mi	25:48	18:55	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

12:34 /mi

Slowest Pace

18:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:23:09

62% of race

Time at Slower Pace

2:06:14

38% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	17347	5776	675	20490	7242	838
10K	3.10 mi	17853-506	5985-209	692-17	18484	6286	737
15K	3.11 mi	18690-837	6377-392	736-44	20490	7242	838
21K	3.73 mi	18276+414	6207+170	708+28	18054	6174	707
25K	2.48 mi	17946+330	6102+105	707+1	17074	5966	681
30K	3.11 mi	17533+413	6025+77	699+8	16592	5956	677
35K	3.11 mi	18605-1072	6653-628	768-69	22644	9153	1103
40K	3.10 mi	21324-2719	8028-1375	940-172	28934	11891	1446
Finish(26.22 mi)	1.37 mi	22330-1006	8542-514	1003-63	28981	11909	1458

11909

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17347
5K → 10K	745239*-506	#17347 → #17853
10K → 15K	1029192*-837	#17853 → #18690
15K → 21K	270684*+414	#18690 → #18276
21K → 25K	181511*+330	#18276 → #17946
25K → 30K	181594*+413	#17946 → #17533
30K → 35K	1191119*-1072	#17533 → #18605
35K → 40K	273415*-2719	#18605 → #21324
40K → Finish	101913*-1006	#21324 → #22330
TOTALS	73502367*-4983	#17347 → #22330

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions