Lauryn Mabe

Stephens City, VA

Bib: 2682 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 31%

Gender (Female)

#0 / 12338

Top 23%

Division (F25-29)

#0 / 2322

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:47/mi

57:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:10/mi

1:25:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:39/mi

2:01:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:40/mi

2:25:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:08/mi

2:57:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:07/mi

3:28:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:15/mi

4:00:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:27/mi

4:14:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:409:19 /mi⚡ faster

2nd Half

2:13:0210:06 /mi+9.3%

Positive split — 9.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:54	9:37	3.11 mi	29:54	9:37	-
10K	57:12	9:12	3.10 mi	27:18	8:47	-0:50
15K	1:25:40	9:11	3.11 mi	28:28	9:10	+0:23
21K	2:01:40	9:19	3.73 mi	36:00	9:39	+0:29
25K	2:25:42	9:23	2.48 mi	24:02	9:40	+0:01
30K	2:57:11	9:30	3.11 mi	31:29	10:08	+0:28
35K	3:28:36	9:36	3.11 mi	31:25	10:07	-0:01
40K	4:00:27	9:40	3.10 mi	31:51	10:15	+0:08
Finish(26.22 mi)	4:14:42	9:43	1.37 mi	14:15	10:27	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:43 /mi

Slowest Pace

10:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:40

48% of race

Time at Steady Pace

1:58:47

47% of race

Time at Slower Pace

14:15

6% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	9393	2505	632	10107	2728	712
10K	3.10 mi	8705+688	2245+260	569+63	7947	1975	495
15K	3.11 mi	9161-456	2406-161	614-45	10107	2728	712
21K	3.73 mi	9845-684	2652-246	686-72	11428	3299	849
25K	2.48 mi	10146-301	2793-141	722-36	11967	3669	947
30K	3.11 mi	10204-58	2854-61	731-9	11106	3485	876
35K	3.11 mi	9851+353	2829+25	733-2	9531	3112	809
40K	3.10 mi	9418+433	2789+40	735-2	8646	3019	768
Finish(26.22 mi)	1.37 mi	9343+75	2800-11	740-5	9722	3560	940

3560

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9393
5K → 10K	72760*+688	#9393 → #8705
10K → 15K	558102*-456	#8705 → #9161
15K → 21K	807123*-684	#9161 → #9845
21K → 25K	453153-301	#9845 → #10146
25K → 30K	314256*-58	#10146 → #10204
30K → 35K	159512*+353	#10204 → #9851
35K → 40K	109542*+433	#9851 → #9418
40K → Finish	77152*+75	#9418 → #9343
TOTALS	25492600*+50	#9393 → #9343

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions