Sylvia Pang
Virginia Bch, VA
Bib: 26816 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:06:31 | 10:42 | 3.10 mi | 32:13 | 10:22 | -0:40 | |
15K | 1:39:13 | 10:39 | 3.11 mi | 32:42 | 10:32 | +0:10 | |
21K | 2:20:44 | 10:47 | 3.73 mi | 41:31 | 11:08 | +0:36 | |
25K | 2:46:38 | 10:44 | 2.48 mi | 25:54 | 10:25 | -0:43 | |
30K | 3:21:04 | 10:47 | 3.11 mi | 34:26 | 11:05 | +0:40 | |
35K | 3:57:02 | 10:54 | 3.11 mi | 35:58 | 11:35 | +0:30 | |
40K | 4:35:17 | 11:05 | 3.10 mi | 38:15 | 12:19 | +0:44 | |
Finish(26.22 mi) | 4:52:11 | 11:09 | 1.37 mi | 16:54 | 12:23 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:09 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
3:21:04
69% of race
Time at Steady Pace
35:58
12% of race
Time at Slower Pace
55:09
19% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18361 | 6251 | 702 | 17988 | 6070 | 701 |
| 10K | 3.10 mi | 18255+106 | 6178+73 | 716-14 | 18265 | 6167 | 718 |
| 15K | 3.11 mi | 18100+155 | 6108+70 | 706+10 | 17988 | 6070 | 701 |
| 21K | 3.73 mi | 18212-112 | 6171-63 | 707-1 | 18996 | 6633 | 762 |
| 25K | 2.48 mi | 17620+592 | 5956+215 | 683+24 | 15533 | 5229 | 598 |
| 30K | 3.11 mi | 16910+710 | 5747+209 | 654+29 | 15086 | 5270 | 586 |
| 35K | 3.11 mi | 16543+367 | 5710+37 | 652+2 | 15221 | 5699 | 620 |
| 40K | 3.10 mi | 16462+81 | 5809-99 | 659-7 | 16157 | 6364 | 711 |
| Finish(26.22 mi) | 1.37 mi | 16503-41 | 5872-63 | 666-7 | 17136 | 6788 | 780 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17988
Females
6070
F35-39
6070
5K→10K
3.1 - 6.2 mi
Overall
18265
Females
6167
F35-39
6167
10K→15K
6.2 - 9.3 mi
Overall
17988
Females
6070
F35-39
6070
15K→21K
9.3 - 13.1 mi
Overall
18996
Females
6633
F35-39
6633
21K→25K
13.1 - 15.5 mi
Overall
15533
Females
5229
F35-39
5229
25K→30K
15.5 - 18.6 mi
Overall
15086
Females
5270
F35-39
5270
30K→35K
18.6 - 21.8 mi
Overall
15221
Females
5699
F35-39
5699
35K→40K
21.8 - 24.9 mi
Overall
16157
Females
6364
F35-39
6364
40K→Finish
24.9 - 26.2 mi
Overall
17136
Females
6788
F35-39
6788
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18361 |
| 5K → 10K | 404510*+106 | #18361 → #18255 |
| 10K → 15K | 312467*+155 | #18255 → #18100 |
| 15K → 21K | 574462*-112 | #18100 → #18212 |
| 21K → 25K | 94686*+592 | #18212 → #17620 |
| 25K → 30K | 91801*+710 | #17620 → #16910 |
| 30K → 35K | 211578*+367 | #16910 → #16543 |
| 35K → 40K | 318399*+81 | #16543 → #16462 |
| 40K → Finish | 145104*-41 | #16462 → #16503 |
| TOTALS | 21494007*+1858 | #18361 → #16503 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions