Paul Dubbels
Clifton, NJ
Bib: 26809 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 54:52 | 8:50 | 3.10 mi | 26:15 | 8:27 | -0:46 | |
15K | 1:21:41 | 8:46 | 3.11 mi | 26:49 | 8:38 | +0:11 | |
21K | 1:53:14 | 8:41 | 3.73 mi | 31:33 | 8:28 | -0:10 | |
25K | 2:13:47 | 8:37 | 2.48 mi | 20:33 | 8:16 | -0:12 | |
30K | 2:41:37 | 8:40 | 3.11 mi | 27:50 | 8:58 | +0:42 | |
35K | 3:13:55 | 8:55 | 3.11 mi | 32:18 | 10:24 | +1:26 | |
40K | 3:50:20 | 9:16 | 3.10 mi | 36:25 | 11:43 | +1:19 | |
Finish(26.22 mi) | 4:04:19 | 9:20 | 1.37 mi | 13:59 | 10:15 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:20 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
20:33
8% of race
Time at Steady Pace
2:21:04
58% of race
Time at Slower Pace
1:22:42
34% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6785 | 5161 | 205 | 6635 | 5067 | 191 |
| 10K | 3.10 mi | 6271+514 | 4845+316 | 189+16 | 5852 | 4567 | 168 |
| 15K | 3.11 mi | 6326-55 | 4866-21 | 185+4 | 6635 | 5067 | 191 |
| 21K | 3.73 mi | 5722+604 | 4453+413 | 160+25 | 4598 | 3633 | 114 |
| 25K | 2.48 mi | 5422+300 | 4236+217 | 147+13 | 4593 | 3586 | 109 |
| 30K | 3.11 mi | 5387+35 | 4174+62 | 144+3 | 5792 | 4344 | 159 |
| 35K | 3.11 mi | 6216-829 | 4680-506 | 177-33 | 10651 | 7038 | 336 |
| 40K | 3.10 mi | 7591-1375 | 5528-848 | 222-45 | 14160 | 8687 | 463 |
| Finish(26.22 mi) | 1.37 mi | 7589+2 | 5483+45 | 219+3 | 8964 | 5748 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6635
Males
5067
M55-59
5067
5K→10K
3.1 - 6.2 mi
Overall
5852
Males
4567
M55-59
4567
10K→15K
6.2 - 9.3 mi
Overall
6635
Males
5067
M55-59
5067
15K→21K
9.3 - 13.1 mi
Overall
4598
Males
3633
M55-59
3633
21K→25K
13.1 - 15.5 mi
Overall
4593
Males
3586
M55-59
3586
25K→30K
15.5 - 18.6 mi
Overall
5792
Males
4344
M55-59
4344
30K→35K
18.6 - 21.8 mi
Overall
10651
Males
7038
M55-59
7038
35K→40K
21.8 - 24.9 mi
Overall
14160
Males
8687
M55-59
8687
40K→Finish
24.9 - 26.2 mi
Overall
8964
Males
5748
M55-59
5748
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6785 |
| 5K → 10K | 96610*+514 | #6785 → #6271 |
| 10K → 15K | 205150*-55 | #6271 → #6326 |
| 15K → 21K | 26630*+604 | #6326 → #5722 |
| 21K → 25K | 29329+300 | #5722 → #5422 |
| 25K → 30K | 165200*+35 | #5422 → #5387 |
| 30K → 35K | 92495*-829 | #5387 → #6216 |
| 35K → 40K | 141742*-1375 | #6216 → #7591 |
| 40K → Finish | 112114*+2 | #7591 → #7589 |
| TOTALS | 29742170*-804 | #6785 → #7589 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions