Lana Lindow

Lakeland, FL

Bib: 26780 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 45%

Division (F35-39)

#0 / 1413

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:24/mi

32:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:46/mi

1:02:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:53/mi

1:33:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:52/mi

2:10:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:29/mi

2:36:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:59/mi

3:10:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:18/mi

3:51:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:52/mi

4:31:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:03/mi

4:48:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:099:58 /mi⚡ faster

2nd Half

2:37:5311:59 /mi+21.3%

Positive split — 21.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:20	10:24	3.11 mi	32:20	10:24	-
10K	1:02:41	10:05	3.10 mi	30:21	9:46	-0:38
15K	1:33:22	10:01	3.11 mi	30:41	9:53	+0:07
21K	2:10:09	9:58	3.73 mi	36:47	9:52	-0:01
25K	2:36:13	10:03	2.48 mi	26:04	10:29	+0:37
30K	3:10:19	10:13	3.11 mi	34:06	10:59	+0:30
35K	3:51:39	10:39	3.11 mi	41:20	13:18	+2:19
40K	4:31:37	10:56	3.10 mi	39:58	12:52	-0:26
Finish(26.22 mi)	4:48:03	11:00	1.37 mi	16:26	12:03	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

11:00 /mi

Slowest Pace

13:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:21

11% of race

Time at Steady Pace

2:39:58

56% of race

Time at Slower Pace

1:37:44

34% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	14188	4384	510	14054	4364	510
10K	3.10 mi	14142+46	4349+35	506+4	14162	4350	501
15K	3.11 mi	14008+134	4303+46	499+7	14054	4364	510
21K	3.73 mi	13423+585	4098+205	476+23	12531	3766	434
25K	2.48 mi	13802-379	4300-202	505-29	15848	5370	617
30K	3.11 mi	13855-53	4400-100	512-7	14635	5057	564
35K	3.11 mi	15278-1423	5127-727	590-78	20834	8290	951
40K	3.10 mi	15739-461	5476-349	631-41	17948	7140	811
Finish(26.22 mi)	1.37 mi	15721+18	5512-36	633-2	15893	6232	709

6232

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14188
5K → 10K	363409*+46	#14188 → #14142
10K → 15K	220354*+134	#14142 → #14008
15K → 21K	97682*+585	#14008 → #13423
21K → 25K	559180*-379	#13423 → #13802
25K → 30K	383330*-53	#13802 → #13855
30K → 35K	1524101*-1423	#13855 → #15278
35K → 40K	663202*-461	#15278 → #15739
40K → Finish	120138*+18	#15739 → #15721
TOTALS	39292396*-1533	#14188 → #15721

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions