Alex Lindow
Lakeland, FL
Bib: 26779 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:03:55 | 10:17 | 3.10 mi | 31:14 | 10:03 | -0:28 | |
15K | 1:35:22 | 10:14 | 3.11 mi | 31:27 | 10:07 | +0:04 | |
21K | 2:16:20 | 10:27 | 3.73 mi | 40:58 | 10:59 | +0:52 | |
25K | 2:46:33 | 10:43 | 2.48 mi | 30:13 | 12:09 | +1:10 | |
30K | 3:35:03 | 11:32 | 3.11 mi | 48:30 | 15:37 | +3:28 | |
35K | 4:28:03 | 12:20 | 3.11 mi | 53:00 | 17:04 | +1:27 | |
40K | 5:19:51 | 12:52 | 3.10 mi | 51:48 | 16:40 | -0:24 | |
Finish(26.22 mi) | 5:41:48 | 13:03 | 1.37 mi | 21:57 | 16:06 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
13:03 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
1:35:22
28% of race
Time at Steady Pace
1:11:11
21% of race
Time at Slower Pace
2:55:15
51% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14992 | 10273 | 778 | 15452 | 10498 | 782 |
| 10K | 3.10 mi | 15422-430 | 10510-237 | 793-15 | 16022 | 10864 | 821 |
| 15K | 3.11 mi | 15355+67 | 10473+37 | 781+12 | 15452 | 10498 | 782 |
| 21K | 3.73 mi | 16196-841 | 10939-466 | 833-52 | 18329 | 12016 | 937 |
| 25K | 2.48 mi | 17589-1393 | 11651-712 | 900-67 | 22173 | 13763 | 1158 |
| 30K | 3.11 mi | 20614-3025 | 13114-1463 | 1062-162 | 27974 | 16543 | 1497 |
| 35K | 3.11 mi | 22761-2147 | 14139-1025 | 1174-112 | 28787 | 16940 | 1556 |
| 40K | 3.10 mi | 23688-927 | 14518-379 | 1236-62 | 27287 | 16070 | 1453 |
| Finish(26.22 mi) | 1.37 mi | 23965-277 | 14626-108 | 1254-18 | 26387 | 15597 | 1404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15452
Males
10498
M50-54
10498
5K→10K
3.1 - 6.2 mi
Overall
16022
Males
10864
M50-54
10864
10K→15K
6.2 - 9.3 mi
Overall
15452
Males
10498
M50-54
10498
15K→21K
9.3 - 13.1 mi
Overall
18329
Males
12016
M50-54
12016
21K→25K
13.1 - 15.5 mi
Overall
22173
Males
13763
M50-54
13763
25K→30K
15.5 - 18.6 mi
Overall
27974
Males
16543
M50-54
16543
30K→35K
18.6 - 21.8 mi
Overall
28787
Males
16940
M50-54
16940
35K→40K
21.8 - 24.9 mi
Overall
27287
Males
16070
M50-54
16070
40K→Finish
24.9 - 26.2 mi
Overall
26387
Males
15597
M50-54
15597
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14992 |
| 5K → 10K | 655225*-430 | #14992 → #15422 |
| 10K → 15K | 294361*+67 | #15422 → #15355 |
| 15K → 21K | 1053212*-841 | #15355 → #16196 |
| 21K → 25K | 147077*-1393 | #16196 → #17589 |
| 25K → 30K | 305934*-3025 | #17589 → #20614 |
| 30K → 35K | 218336*-2147 | #20614 → #22761 |
| 35K → 40K | 96942*-927 | #22761 → #23688 |
| 40K → Finish | 32851*-277 | #23688 → #23965 |
| TOTALS | 100111038*-8973 | #14992 → #23965 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions