Eric Cissel

Elkridge, MD

Bib: 26748 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:26/mi
35:30
2791640.7%
140 ft elev
10K· 6.21 mi
10:35/mi
1:08:23
1032170.7%
25 ft elev
15K· 9.32 mi
10:32/mi
1:41:08
5155
21 ft elev
21K· 13.05 mi
10:55/mi
2:21:51
2037
4 ft elev
25K· 15.53 mi
10:27/mi
2:47:50
350.2%
30 ft elev
30K· 18.64 mi
11:21/mi
3:23:05
5857
30 ft elev
35K· 21.75 mi
11:09/mi
3:57:44
9892
36 ft elev
40K· 24.85 mi
11:33/mi
4:33:37
36530.1%
18 ft elev
Finish· 26.22 mi
12:00/mi
4:49:59
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:21:51
Pace10:52 /mi
2nd Half
Distance13.17 mi
Time2:28:08
Pace11:15 /mi
📊Positive Split: 4.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:5735:3011:2635:30
11:26
-
10K
6.21 mi08:58:501:08:2311:0032:53
10:35
-0:51
15K
9.32 mi09:31:351:41:0810:5132:45
10:32
-0:03
21K
13.05 mi10:12:182:21:5110:5240:43
10:55
+0:23
25K
15.53 mi10:38:172:47:5010:4825:59
10:27
-0:28
30K
18.64 mi11:13:323:23:0510:5435:15
11:21
+0:54
35K
21.75 mi11:48:113:57:4410:5634:39
11:09
-0:12
40K
24.85 mi12:24:044:33:3711:0135:53
11:33
+0:24
Finish
26.22 mi12:40:264:49:5911:0416:22
12:00
+0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:27 /mi

Average Pace

11:04 /mi

Slowest Pace

12:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:57:44

82% of race

Time at Steady Pace

52:15

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:5735:3011:2635:30
11:26
#20801
10K
6.21 mi08:58:501:08:2311:0032:53
10:35
#20272
15K
9.32 mi09:31:351:41:0810:5132:45
10:32
#19387
21K
13.05 mi10:12:182:21:5110:5240:43
10:55
#18765
25K
15.53 mi10:38:172:47:5010:4825:59
10:27
#18045
30K
18.64 mi11:13:323:23:0510:5435:15
11:21
#17510
35K
21.75 mi11:48:113:57:4410:5634:39
11:09
#16692
40K
24.85 mi12:24:044:33:3711:0135:53
11:33
#16136
Finish
26.22 mi12:40:264:49:5911:0416:22
12:00
#16091
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2080113387231418114(Top 60%)11985(Top 68%)2181(Top 80%)
10K6.21 mi3.10 mi20272+52913133+2542296+1819669(Top 65%)12837(Top 72%)2273(Top 84%)
15K9.32 mi3.11 mi19387+88512681+4522255+4118114(Top 60%)11985(Top 68%)2181(Top 80%)
21K13.05 mi3.73 mi18765+62212316+3652209+4618046(Top 60%)11875(Top 67%)2164(Top 80%)
25K15.53 mi2.48 mi18045+72011895+4212160+4915707(Top 52%)10401(Top 59%)1948(Top 72%)
30K18.64 mi3.11 mi17510+53511494+4012100+6016144(Top 54%)10375(Top 59%)1924(Top 71%)
35K21.75 mi3.11 mi16692+81810916+5782018+8213621(Top 45%)8655(Top 49%)1666(Top 61%)
40K24.85 mi3.10 mi16136+55610492+4241966+5213573(Top 45%)8342(Top 47%)1624(Top 60%)
Finish26.22 mi1.37 mi16091+4510407+851960+615732(Top 52%)9567(Top 54%)1854(Top 68%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×18story building
+279ft-164ft

Overall

18114

Males

11985

M25-29

11985

5K→10K

3.1 - 6.2 mi

Top 65%
×11story building
+103ft-217ft

Overall

19669

Males

12837

M25-29

12837

10K→15K

6.2 - 9.3 mi

Top 60%
×3story building
+51ft-55ft

Overall

18114

Males

11985

M25-29

11985

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

18046

Males

11875

M25-29

11875

21K→25K

13.1 - 15.5 mi

Top 52%
×2story building
+35ft-8ft

Overall

15707

Males

10401

M25-29

10401

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16144

Males

10375

M25-29

10375

30K→35K

18.6 - 21.8 mi

Top 45%
×2story building
+98ft-92ft

Overall

13621

Males

8655

M25-29

8655

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

13573

Males

8342

M25-29

8342

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

15732

Males

9567

M25-29

9567

Passing Analysis

Category:
Athletes Passed
5718*
Passed By
1008
Net Change
+4710
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20801
5K10K776*247+529#20801#20272
10K15K970*85+885#20272#19387
15K21K818*196+622#19387#18765
21K25K766*46+720#18765#18045
25K30K664*129+535#18045#17510
30K35K883*65+818#17510#16692
35K40K676*120+556#16692#16136
40KFinish165*120+45#16136#16091
TOTALS5718*1008+4710

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions