Sophie Bowles
Cottontown, TN
Bib: 26739 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:20 | 12:01 | 3.11 mi | 37:20 | 12:01 | - | |
10K | 1:12:29 | 11:40 | 3.10 mi | 35:09 | 11:19 | -0:42 | |
15K | 1:48:59 | 11:42 | 3.11 mi | 36:30 | 11:45 | +0:26 | |
21K | 2:35:20 | 11:54 | 3.73 mi | 46:21 | 12:26 | +0:41 | |
25K | 3:06:37 | 12:01 | 2.48 mi | 31:17 | 12:35 | +0:09 | |
30K | 3:44:37 | 12:03 | 3.11 mi | 38:00 | 12:14 | -0:21 | |
35K | 4:33:28 | 12:34 | 3.11 mi | 48:51 | 15:43 | +3:29 | |
40K | 5:23:39 | 13:01 | 3.10 mi | 50:11 | 16:09 | +0:26 | |
Finish(26.22 mi) | 5:41:24 | 13:02 | 1.37 mi | 17:45 | 13:01 | -3:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
13:02 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
35:09
10% of race
Time at Steady Pace
3:27:13
61% of race
Time at Slower Pace
1:39:02
29% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24022 | 8970 | 1270 | 24065 | 8983 | 1270 |
| 10K | 3.10 mi | 23889+133 | 8905+65 | 1265+5 | 23782 | 8844 | 1260 |
| 15K | 3.11 mi | 23949-60 | 8921-16 | 1269-4 | 24065 | 8983 | 1270 |
| 21K | 3.73 mi | 23779+170 | 8873+48 | 1257+12 | 23752 | 8956 | 1253 |
| 25K | 2.48 mi | 23642+137 | 8859+14 | 1253+4 | 23471 | 9080 | 1281 |
| 30K | 3.11 mi | 22698+944 | 8475+384 | 1210+43 | 19284 | 7186 | 1033 |
| 35K | 3.11 mi | 23666-968 | 9054-579 | 1282-72 | 27041 | 11095 | 1483 |
| 40K | 3.10 mi | 24255-589 | 9435-381 | 1328-46 | 26514 | 10901 | 1475 |
| Finish(26.22 mi) | 1.37 mi | 23915+340 | 9318+117 | 1314+14 | 19197 | 7638 | 1114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24065
Females
8983
F30-34
8983
5K→10K
3.1 - 6.2 mi
Overall
23782
Females
8844
F30-34
8844
10K→15K
6.2 - 9.3 mi
Overall
24065
Females
8983
F30-34
8983
15K→21K
9.3 - 13.1 mi
Overall
23752
Females
8956
F30-34
8956
21K→25K
13.1 - 15.5 mi
Overall
23471
Females
9080
F30-34
9080
25K→30K
15.5 - 18.6 mi
Overall
19284
Females
7186
F30-34
7186
30K→35K
18.6 - 21.8 mi
Overall
27041
Females
11095
F30-34
11095
35K→40K
21.8 - 24.9 mi
Overall
26514
Females
10901
F30-34
10901
40K→Finish
24.9 - 26.2 mi
Overall
19197
Females
7638
F30-34
7638
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24022 |
| 5K → 10K | 376509*+133 | #24022 → #23889 |
| 10K → 15K | 460400*-60 | #23889 → #23949 |
| 15K → 21K | 395565*+170 | #23949 → #23779 |
| 21K → 25K | 264401*+137 | #23779 → #23642 |
| 25K → 30K | 34978*+944 | #23642 → #22698 |
| 30K → 35K | 104072*-968 | #22698 → #23666 |
| 35K → 40K | 692103*-589 | #23666 → #24255 |
| 40K → Finish | 24364*+340 | #24255 → #23915 |
| TOTALS | 32853392*+107 | #24022 → #23915 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions