Alyssa Rolow

Sanger, TX

Bib: 26715 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:58/mi

40:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:53/mi

1:20:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:44/mi

2:06:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:15/mi

2:59:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:42/mi

3:35:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:45/mi

4:21:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:18/mi

5:12:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:18/mi

6:03:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:33/mi

6:26:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:59:1713:44 /mi⚡ faster

2nd Half

3:27:3915:46 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:18	12:58	3.11 mi	40:18	12:58	-
10K	1:20:21	12:56	3.10 mi	40:03	12:53	-0:05
15K	2:06:09	13:32	3.11 mi	45:48	14:44	+1:51
21K	2:59:17	13:44	3.73 mi	53:08	14:15	-0:29
25K	3:35:50	13:54	2.48 mi	36:33	14:42	+0:27
30K	4:21:41	14:02	3.11 mi	45:51	14:45	+0:03
35K	5:12:21	14:22	3.11 mi	50:40	16:18	+1:33
40K	6:03:00	14:36	3.10 mi	50:40	16:18	0:00
Finish(26.22 mi)	6:26:56	14:46	1.37 mi	23:56	17:33	+1:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:53 /mi

Average Pace

14:46 /mi

Slowest Pace

17:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:21

21% of race

Time at Steady Pace

3:01:20

47% of race

Time at Slower Pace

2:05:15

32% of race

Average Pace: 14:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	27511	10778	2178	29856	12185	2300
10K	3.10 mi	28183-672	11169-391	2222-44	28705	11488	2253
15K	3.11 mi	29177-994	11753-584	2284-62	29856	12185	2300
21K	3.73 mi	28940+237	11649+104	2274+10	28139	11275	2216
25K	2.48 mi	28909+31	11665-16	2276-2	28180	11473	2224
30K	3.11 mi	28603+306	11531+134	2263+13	26380	10701	2155
35K	3.11 mi	28560+43	11538-7	2260+3	27958	11505	2230
40K	3.10 mi	28384+176	11476+62	2251+9	26766	10999	2172
Finish(26.22 mi)	1.37 mi	28390-6	11496-20	2253-2	28055	11501	2246

11501

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27511
5K → 10K	777105*-672	#27511 → #28183
10K → 15K	102632*-994	#28183 → #29177
15K → 21K	96333*+237	#29177 → #28940
21K → 25K	146177*+31	#28940 → #28909
25K → 30K	44350*+306	#28909 → #28603
30K → 35K	118161*+43	#28603 → #28560
35K → 40K	69245*+176	#28560 → #28384
40K → Finish	7064*-6	#28384 → #28390
TOTALS	23461467*-879	#27511 → #28390

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions