Lara Philips
Cape Carteret, NC
Bib: 26710 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:11 | 13:15 | 3.11 mi | 41:11 | 13:15 | - | |
10K | 1:19:47 | 12:50 | 3.10 mi | 38:36 | 12:25 | -0:50 | |
15K | 2:01:35 | 13:03 | 3.11 mi | 41:48 | 13:27 | +1:02 | |
21K | 2:55:38 | 13:28 | 3.73 mi | 54:03 | 14:30 | +1:03 | |
25K | 3:32:47 | 13:42 | 2.48 mi | 37:09 | 14:57 | +0:27 | |
30K | 4:25:34 | 14:15 | 3.11 mi | 52:47 | 16:59 | +2:02 | |
35K | 5:23:20 | 14:52 | 3.11 mi | 57:46 | 18:36 | +1:37 | |
40K | 6:30:14 | 15:42 | 3.10 mi | 1:06:54 | 21:32 | +2:56 | |
Finish(26.22 mi) | 6:58:09 | 15:58 | 1.37 mi | 27:55 | 20:28 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
15:58 /mi
Slowest Pace
21:32 /mi
Segments
Time at Faster Pace
1:19:47
19% of race
Time at Steady Pace
2:13:00
32% of race
Time at Slower Pace
3:25:22
49% of race
Average Pace: 15:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28269 | 11219 | 1365 | 28588 | 11449 | 1366 |
| 10K | 3.10 mi | 27993+276 | 11062+157 | 1363+2 | 27643 | 10889 | 1352 |
| 15K | 3.11 mi | 28292-299 | 11248-186 | 1371-8 | 28588 | 11449 | 1366 |
| 21K | 3.73 mi | 28409-117 | 11340-92 | 1369+2 | 28511 | 11477 | 1356 |
| 25K | 2.48 mi | 28612-203 | 11494-154 | 1376-7 | 28507 | 11628 | 1356 |
| 30K | 3.11 mi | 28904-292 | 11692-198 | 1386-10 | 29348 | 12056 | 1387 |
| 35K | 3.11 mi | 29227-323 | 11897-205 | 1390-4 | 29676 | 12215 | 1394 |
| 40K | 3.10 mi | 29518-291 | 12060-163 | 1394-4 | 29895 | 12288 | 1395 |
| Finish(26.22 mi) | 1.37 mi | 29556-38 | 12086-26 | 1394 | 29567 | 12148 | 1382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28588
Females
11449
F20-24
11449
5K→10K
3.1 - 6.2 mi
Overall
27643
Females
10889
F20-24
10889
10K→15K
6.2 - 9.3 mi
Overall
28588
Females
11449
F20-24
11449
15K→21K
9.3 - 13.1 mi
Overall
28511
Females
11477
F20-24
11477
21K→25K
13.1 - 15.5 mi
Overall
28507
Females
11628
F20-24
11628
25K→30K
15.5 - 18.6 mi
Overall
29348
Females
12056
F20-24
12056
30K→35K
18.6 - 21.8 mi
Overall
29676
Females
12215
F20-24
12215
35K→40K
21.8 - 24.9 mi
Overall
29895
Females
12288
F20-24
12288
40K→Finish
24.9 - 26.2 mi
Overall
29567
Females
12148
F20-24
12148
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28269 |
| 5K → 10K | 152428*+276 | #28269 → #27993 |
| 10K → 15K | 465166*-299 | #27993 → #28292 |
| 15K → 21K | 352235*-117 | #28292 → #28409 |
| 21K → 25K | 328125*-203 | #28409 → #28612 |
| 25K → 30K | 38189*-292 | #28612 → #28904 |
| 30K → 35K | 36744*-323 | #28904 → #29227 |
| 35K → 40K | 32433*-291 | #29227 → #29518 |
| 40K → Finish | 6830*-38 | #29518 → #29556 |
| TOTALS | 24371150*-1287 | #28269 → #29556 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions