Alberto Cuadra
Oakton, VA
Bib: 26698 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:01 | 13:12 | 3.11 mi | 41:01 | 13:12 | - | |
10K | 1:18:10 | 12:35 | 3.10 mi | 37:09 | 11:57 | -1:15 | |
15K | 1:58:37 | 12:44 | 3.11 mi | 40:27 | 13:01 | +1:04 | |
21K | 2:43:40 | 12:33 | 3.73 mi | 45:03 | 12:05 | -0:56 | |
25K | 3:14:12 | 12:30 | 2.48 mi | 30:32 | 12:17 | +0:12 | |
30K | 3:55:41 | 12:39 | 3.11 mi | 41:29 | 13:21 | +1:04 | |
35K | 4:39:44 | 12:52 | 3.11 mi | 44:03 | 14:11 | +0:50 | |
40K | 5:26:08 | 13:07 | 3.10 mi | 46:24 | 14:56 | +0:45 | |
Finish(26.22 mi) | 5:46:38 | 13:14 | 1.37 mi | 20:30 | 15:02 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
13:14 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:52:44
33% of race
Time at Steady Pace
2:02:57
35% of race
Time at Slower Pace
1:50:57
32% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28120 | 16994 | 1178 | 27799 | 16816 | 1149 |
| 10K | 3.10 mi | 27249+871 | 16598+396 | 1123+55 | 26300 | 16144 | 1068 |
| 15K | 3.11 mi | 27507-258 | 16717-119 | 1136-13 | 27799 | 16816 | 1149 |
| 21K | 3.73 mi | 26117+1390 | 16059+658 | 1060+76 | 22663 | 14273 | 876 |
| 25K | 2.48 mi | 25453+664 | 15673+386 | 1024+36 | 22618 | 13981 | 858 |
| 30K | 3.11 mi | 24941+512 | 15362+311 | 1009+15 | 22664 | 13818 | 873 |
| 35K | 3.11 mi | 24680+261 | 15109+253 | 998+11 | 23491 | 13943 | 914 |
| 40K | 3.10 mi | 24619+61 | 15004+105 | 984+14 | 23942 | 14166 | 919 |
| Finish(26.22 mi) | 1.37 mi | 24637-18 | 14988+16 | 978+6 | 24528 | 14529 | 949 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27799
Males
16816
M55-59
16816
5K→10K
3.1 - 6.2 mi
Overall
26300
Males
16144
M55-59
16144
10K→15K
6.2 - 9.3 mi
Overall
27799
Males
16816
M55-59
16816
15K→21K
9.3 - 13.1 mi
Overall
22663
Males
14273
M55-59
14273
21K→25K
13.1 - 15.5 mi
Overall
22618
Males
13981
M55-59
13981
25K→30K
15.5 - 18.6 mi
Overall
22664
Males
13818
M55-59
13818
30K→35K
18.6 - 21.8 mi
Overall
23491
Males
13943
M55-59
13943
35K→40K
21.8 - 24.9 mi
Overall
23942
Males
14166
M55-59
14166
40K→Finish
24.9 - 26.2 mi
Overall
24528
Males
14529
M55-59
14529
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28120 |
| 5K → 10K | 59930*+871 | #28120 → #27249 |
| 10K → 15K | 477219*-258 | #27249 → #27507 |
| 15K → 21K | 171407*+1390 | #27507 → #26117 |
| 21K → 25K | 30694*+664 | #26117 → #25453 |
| 25K → 30K | 88600*+512 | #25453 → #24941 |
| 30K → 35K | 178439*+261 | #24941 → #24680 |
| 35K → 40K | 233294*+61 | #24680 → #24619 |
| 40K → Finish | 120102*-18 | #24619 → #24637 |
| TOTALS | 12024685*+3483 | #28120 → #24637 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions