Lauren Ratz
Fort Myers, FL
Bib: 26697 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:09 | 34:41 | 11:10 | 34:41 | 11:10 | - |
10K | 6.21 mi | 09:01:16 | 1:07:48 | 10:55 | 33:07 | 10:40 | -0:30 |
15K | 9.32 mi | 09:35:24 | 1:41:56 | 10:56 | 34:08 | 10:59 | +0:19 |
21K | 13.05 mi | 10:17:44 | 2:24:16 | 11:03 | 42:20 | 11:21 | +0:22 |
25K | 15.53 mi | 10:46:02 | 2:52:34 | 11:07 | 28:18 | 11:23 | +0:02 |
30K | 18.64 mi | 11:24:55 | 3:31:27 | 11:21 | 38:53 | 12:31 | +1:08 |
35K | 21.75 mi | 12:03:47 | 4:10:19 | 11:31 | 38:52 | 12:31 | 0:00 |
40K | 24.85 mi | 12:44:31 | 4:51:03 | 11:43 | 40:44 | 13:07 | +0:36 |
Finish | 26.22 mi | 13:01:28 | 5:08:00 | 11:45 | 16:57 | 12:26 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:40 /mi
Average Pace
11:45 /mi
Slowest Pace
13:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
33:07
11% of race
Time at Steady Pace
2:19:27
45% of race
Time at Slower Pace
2:15:26
44% of race
Average Pace: 11:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:09 | 34:41 | 11:10 | 34:41 | 11:10 | #19177 | |
10K | 6.21 mi | 09:01:16 | 1:07:48 | 10:55 | 33:07 | 10:40 | #19626 | |
15K | 9.32 mi | 09:35:24 | 1:41:56 | 10:56 | 34:08 | 10:59 | #19883 | |
21K | 13.05 mi | 10:17:44 | 2:24:16 | 11:03 | 42:20 | 11:21 | #19729 | |
25K | 15.53 mi | 10:46:02 | 2:52:34 | 11:07 | 28:18 | 11:23 | #19608 | |
30K | 18.64 mi | 11:24:55 | 3:31:27 | 11:21 | 38:53 | 12:31 | #19692 | |
35K | 21.75 mi | 12:03:47 | 4:10:19 | 11:31 | 38:52 | 12:31 | #19477 | |
40K | 24.85 mi | 12:44:31 | 4:51:03 | 11:43 | 40:44 | 13:07 | #19382 | |
Finish | 26.22 mi | 13:01:28 | 5:08:00 | 11:45 | 16:57 | 12:26 | #19230 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19177 | 6639 | 1003 | 20672(Top 69%) | 7321(Top 59%) | 1084(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 19626-449 | 6847-208 | 1015-12 | 20102(Top 67%) | 7043(Top 57%) | 1032(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 19883-257 | 6943-96 | 1035-20 | 20672(Top 69%) | 7321(Top 59%) | 1084(Top 77%) |
| 21K | 13.05 mi | 3.73 mi | 19729+154 | 6889+54 | 1035 | 19955(Top 66%) | 7096(Top 58%) | 1052(Top 75%) |
| 25K | 15.53 mi | 2.48 mi | 19608+121 | 6905-16 | 1033+2 | 19571(Top 65%) | 7170(Top 58%) | 1045(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 19692-84 | 7035-130 | 1052-19 | 20185(Top 67%) | 7638(Top 62%) | 1086(Top 78%) |
| 35K | 21.75 mi | 3.11 mi | 19477+215 | 7048-13 | 1048+4 | 18359(Top 61%) | 7143(Top 58%) | 1045(Top 75%) |
| 40K | 24.85 mi | 3.10 mi | 19382+95 | 7152-104 | 1062-14 | 18687(Top 62%) | 7469(Top 61%) | 1068(Top 76%) |
| Finish | 26.22 mi | 1.37 mi | 19230+152 | 7119+33 | 1062 | 17284(Top 58%) | 6852(Top 56%) | 1044(Top 75%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20672
Females
7321
F20-24
7321
5K→10K
3.1 - 6.2 mi
Overall
20102
Females
7043
F20-24
7043
10K→15K
6.2 - 9.3 mi
Overall
20672
Females
7321
F20-24
7321
15K→21K
9.3 - 13.1 mi
Overall
19955
Females
7096
F20-24
7096
21K→25K
13.1 - 15.5 mi
Overall
19571
Females
7170
F20-24
7170
25K→30K
15.5 - 18.6 mi
Overall
20185
Females
7638
F20-24
7638
30K→35K
18.6 - 21.8 mi
Overall
18359
Females
7143
F20-24
7143
35K→40K
21.8 - 24.9 mi
Overall
18687
Females
7469
F20-24
7469
40K→Finish
24.9 - 26.2 mi
Overall
17284
Females
6852
F20-24
6852
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19177 |
| 5K → 10K | 310* | 759 | -449 | #19177 | #19626 |
| 10K → 15K | 344* | 601 | -257 | #19626 | #19883 |
| 15K → 21K | 586* | 432 | +154 | #19883 | #19729 |
| 21K → 25K | 400* | 279 | +121 | #19729 | #19608 |
| 25K → 30K | 348* | 432 | -84 | #19608 | #19692 |
| 30K → 35K | 489* | 274 | +215 | #19692 | #19477 |
| 35K → 40K | 393* | 298 | +95 | #19477 | #19382 |
| 40K → Finish | 201* | 49 | +152 | #19382 | #19230 |
| TOTALS | 3071* | 3124 | -53 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions