Lauren Ratz

Fort Myers, FL

Bib: 26697 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:10/mi
34:41
2791640.7%
140 ft elev
10K· 6.21 mi
10:40/mi
1:07:48
1032170.7%
25 ft elev
15K· 9.32 mi
10:59/mi
1:41:56
5155
21 ft elev
21K· 13.05 mi
11:21/mi
2:24:16
2037
4 ft elev
25K· 15.53 mi
11:23/mi
2:52:34
350.2%
30 ft elev
30K· 18.64 mi
12:31/mi
3:31:27
5857
30 ft elev
35K· 21.75 mi
12:31/mi
4:10:19
9892
36 ft elev
40K· 24.85 mi
13:07/mi
4:51:03
36530.1%
18 ft elev
Finish· 26.22 mi
12:26/mi
5:08:00
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:24:16
Pace11:03 /mi
2nd Half
Distance13.17 mi
Time2:43:44
Pace12:26 /mi
📊Positive Split: 13.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:0934:4111:1034:41
11:10
-
10K
6.21 mi09:01:161:07:4810:5533:07
10:40
-0:30
15K
9.32 mi09:35:241:41:5610:5634:08
10:59
+0:19
21K
13.05 mi10:17:442:24:1611:0342:20
11:21
+0:22
25K
15.53 mi10:46:022:52:3411:0728:18
11:23
+0:02
30K
18.64 mi11:24:553:31:2711:2138:53
12:31
+1:08
35K
21.75 mi12:03:474:10:1911:3138:52
12:31
0:00
40K
24.85 mi12:44:314:51:0311:4340:44
13:07
+0:36
Finish
26.22 mi13:01:285:08:0011:4516:57
12:26
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:40 /mi

Average Pace

11:45 /mi

Slowest Pace

13:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:07

11% of race

Time at Steady Pace

2:19:27

45% of race

Time at Slower Pace

2:15:26

44% of race

Average Pace: 11:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:0934:4111:1034:41
11:10
#19177
10K
6.21 mi09:01:161:07:4810:5533:07
10:40
#19626
15K
9.32 mi09:35:241:41:5610:5634:08
10:59
#19883
21K
13.05 mi10:17:442:24:1611:0342:20
11:21
#19729
25K
15.53 mi10:46:022:52:3411:0728:18
11:23
#19608
30K
18.64 mi11:24:553:31:2711:2138:53
12:31
#19692
35K
21.75 mi12:03:474:10:1911:3138:52
12:31
#19477
40K
24.85 mi12:44:314:51:0311:4340:44
13:07
#19382
Finish
26.22 mi13:01:285:08:0011:4516:57
12:26
#19230
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi191776639100320672(Top 69%)7321(Top 59%)1084(Top 77%)
10K6.21 mi3.10 mi19626-4496847-2081015-1220102(Top 67%)7043(Top 57%)1032(Top 74%)
15K9.32 mi3.11 mi19883-2576943-961035-2020672(Top 69%)7321(Top 59%)1084(Top 77%)
21K13.05 mi3.73 mi19729+1546889+54103519955(Top 66%)7096(Top 58%)1052(Top 75%)
25K15.53 mi2.48 mi19608+1216905-161033+219571(Top 65%)7170(Top 58%)1045(Top 75%)
30K18.64 mi3.11 mi19692-847035-1301052-1920185(Top 67%)7638(Top 62%)1086(Top 78%)
35K21.75 mi3.11 mi19477+2157048-131048+418359(Top 61%)7143(Top 58%)1045(Top 75%)
40K24.85 mi3.10 mi19382+957152-1041062-1418687(Top 62%)7469(Top 61%)1068(Top 76%)
Finish26.22 mi1.37 mi19230+1527119+33106217284(Top 58%)6852(Top 56%)1044(Top 75%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×18story building
+279ft-164ft

Overall

20672

Females

7321

F20-24

7321

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

20102

Females

7043

F20-24

7043

10K→15K

6.2 - 9.3 mi

Top 69%
×3story building
+51ft-55ft

Overall

20672

Females

7321

F20-24

7321

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19955

Females

7096

F20-24

7096

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

19571

Females

7170

F20-24

7170

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

20185

Females

7638

F20-24

7638

30K→35K

18.6 - 21.8 mi

Top 61%
×2story building
+98ft-92ft

Overall

18359

Females

7143

F20-24

7143

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

18687

Females

7469

F20-24

7469

40K→Finish

24.9 - 26.2 mi

Top 58%
×5story building
+80ft-24ft

Overall

17284

Females

6852

F20-24

6852

Passing Analysis

Category:
Athletes Passed
3071*
Passed By
3124
Net Change
-53
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19177
5K10K310*759-449#19177#19626
10K15K344*601-257#19626#19883
15K21K586*432+154#19883#19729
21K25K400*279+121#19729#19608
25K30K348*432-84#19608#19692
30K35K489*274+215#19692#19477
35K40K393*298+95#19477#19382
40KFinish201*49+152#19382#19230
TOTALS3071*3124-53

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions