Pohn Thaneouthith

Wahiawa, HI

Bib: 26696 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:20/mi

35:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:43/mi

1:05:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:38/mi

1:38:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:01/mi

2:15:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:02/mi

2:40:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:12/mi

3:21:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:08/mi

4:02:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:03/mi

4:39:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:15/mi

4:56:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:4810:24 /mi⚡ faster

2nd Half

2:40:5212:13 /mi+18.5%

Positive split — 18.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:14	11:20	3.11 mi	35:14	11:20	-
10K	1:05:26	10:32	3.10 mi	30:12	9:43	-1:37
15K	1:38:29	10:34	3.11 mi	33:03	10:38	+0:55
21K	2:15:48	10:24	3.73 mi	37:19	10:01	-0:37
25K	2:40:44	10:21	2.48 mi	24:56	10:02	+0:01
30K	3:21:44	10:49	3.11 mi	41:00	13:12	+3:10
35K	4:02:32	11:09	3.11 mi	40:48	13:08	-0:04
40K	4:39:58	11:16	3.10 mi	37:26	12:03	-1:05
Finish(26.22 mi)	4:56:40	11:19	1.37 mi	16:42	12:15	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

11:19 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:30

42% of race

Time at Steady Pace

35:14

12% of race

Time at Slower Pace

2:15:56

46% of race

Average Pace: 11:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	20332	13155	2102	18722	12322	1995
10K	3.10 mi	17111+3221	11464+1691	1867+235	13877	9650	1591
15K	3.11 mi	17556-445	11708-244	1892-25	18722	12322	1995
21K	3.73 mi	15936+1620	10784+924	1775+117	13220	9164	1535
25K	2.48 mi	15377+559	10429+355	1713+62	13736	9296	1532
30K	3.11 mi	17146-1769	11300-871	1825-112	22216	13597	2106
35K	3.11 mi	17821-675	11518-218	1841-16	20317	12268	1892
40K	3.10 mi	17378+443	11149+369	1779+62	15277	9304	1485
Finish(26.22 mi)	1.37 mi	17361+17	11106+43	1775+4	16634	10071	1610

10071

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20332
5K → 10K	173238*+3221	#20332 → #17111
10K → 15K	714269*-445	#17111 → #17556
15K → 21K	111631*+1620	#17556 → #15936
21K → 25K	59618*+559	#15936 → #15377
25K → 30K	186091*-1769	#15377 → #17146
30K → 35K	877202*-675	#17146 → #17821
35K → 40K	116559*+443	#17821 → #17378
40K → Finish	122139*+17	#17378 → #17361
TOTALS	37766747*+2971	#20332 → #17361

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions