Richard Agnew, Jr.
Lake Ridge, VA
Bib: 2669 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:35 | 15:00 | 3.11 mi | 46:35 | 15:00 | - | |
10K | 1:32:48 | 14:56 | 3.10 mi | 46:13 | 14:53 | -0:07 | |
15K | 2:19:38 | 14:59 | 3.11 mi | 46:50 | 15:04 | +0:11 | |
21K | 3:12:54 | 14:47 | 3.73 mi | 53:16 | 14:17 | -0:47 | |
25K | 3:48:34 | 14:43 | 2.48 mi | 35:40 | 14:21 | +0:04 | |
30K | 4:36:40 | 14:51 | 3.11 mi | 48:06 | 15:29 | +1:08 | |
35K | 5:30:07 | 15:11 | 3.11 mi | 53:27 | 17:12 | +1:43 | |
40K | 6:34:19 | 15:52 | 3.10 mi | 1:04:12 | 20:40 | +3:28 | |
Finish(26.22 mi) | 6:57:47 | 15:57 | 1.37 mi | 23:28 | 17:12 | -3:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
14:17 /mi
Average Pace
15:57 /mi
Slowest Pace
20:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:36:40
66% of race
Time at Slower Pace
2:21:07
34% of race
Average Pace: 15:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30159 | 17802 | 47 | 29993 | 17725 | 44 |
| 10K | 3.10 mi | 30182-23 | 17809-7 | 47 | 30213 | 17817 | 48 |
| 15K | 3.11 mi | 30134+48 | 17787+22 | 47 | 29993 | 17725 | 44 |
| 21K | 3.73 mi | 29883+251 | 17676+111 | 44+3 | 28190 | 16885 | 32 |
| 25K | 2.48 mi | 29710+173 | 17594+82 | 39+5 | 27617 | 16418 | 30 |
| 30K | 3.11 mi | 29517+193 | 17490+104 | 38+1 | 27775 | 16432 | 33 |
| 35K | 3.11 mi | 29450+67 | 17450+40 | 40-2 | 28911 | 17013 | 38 |
| 40K | 3.10 mi | 29644-194 | 17519-69 | 43-3 | 29764 | 17527 | 47 |
| Finish(26.22 mi) | 1.37 mi | 29545+99 | 17467+52 | 42+1 | 27744 | 16382 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29993
Males
17725
M75-79
17725
5K→10K
3.1 - 6.2 mi
Overall
30213
Males
17817
M75-79
17817
10K→15K
6.2 - 9.3 mi
Overall
29993
Males
17725
M75-79
17725
15K→21K
9.3 - 13.1 mi
Overall
28190
Males
16885
M75-79
16885
21K→25K
13.1 - 15.5 mi
Overall
27617
Males
16418
M75-79
16418
25K→30K
15.5 - 18.6 mi
Overall
27775
Males
16432
M75-79
16432
30K→35K
18.6 - 21.8 mi
Overall
28911
Males
17013
M75-79
17013
35K→40K
21.8 - 24.9 mi
Overall
29764
Males
17527
M75-79
17527
40K→Finish
24.9 - 26.2 mi
Overall
27744
Males
16382
M75-79
16382
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30159 |
| 5K → 10K | 6845*-23 | #30159 → #30182 |
| 10K → 15K | 2371*+48 | #30182 → #30134 |
| 15K → 21K | 6257*+251 | #30134 → #29883 |
| 21K → 25K | 9182*+173 | #29883 → #29710 |
| 25K → 30K | 10203*+193 | #29710 → #29517 |
| 30K → 35K | 40107*+67 | #29517 → #29450 |
| 35K → 40K | 22834*-194 | #29450 → #29644 |
| 40K → Finish | 3102*+99 | #29644 → #29545 |
| TOTALS | 3871001*+614 | #30159 → #29545 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions