Fredis Rios

Woodbridge, VA

Bib: 26668 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:53/mi

43:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:45/mi

1:22:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:59/mi

2:03:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:38/mi

2:53:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

17:39/mi

3:37:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:29/mi

4:28:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:01/mi

5:24:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

23:28/mi

6:37:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

22:21/mi

7:08:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:53:5013:19 /mi⚡ faster

2nd Half

4:14:2219:19 /mi+46.3%

Positive split — 46.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	43:07	13:53	3.11 mi	43:07	13:53	-
10K	1:22:43	13:19	3.10 mi	39:36	12:45	-1:08
15K	2:03:02	13:12	3.11 mi	40:19	12:59	+0:14
21K	2:53:50	13:19	3.73 mi	50:48	13:38	+0:39
25K	3:37:41	14:01	2.48 mi	43:51	17:39	+4:01
30K	4:28:54	14:26	3.11 mi	51:13	16:29	-1:10
35K	5:24:51	14:56	3.11 mi	55:57	18:01	+1:32
40K	6:37:44	16:00	3.10 mi	1:12:53	23:28	+5:27
Finish(26.22 mi)	7:08:13	16:21	1.37 mi	30:29	22:21	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:45 /mi

Average Pace

16:21 /mi

Slowest Pace

23:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:50

41% of race

Time at Steady Pace

2:31:01

35% of race

Time at Slower Pace

1:43:22

24% of race

Average Pace: 16:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	29370	17496	2712	27697	16767	2676
10K	3.10 mi	28929+441	17316+180	2705+7	28385	17088	2689
15K	3.11 mi	28622+307	17193+123	2701+4	27697	16767	2676
21K	3.73 mi	28198+424	16977+216	2695+6	26942	16323	2637
25K	2.48 mi	29083-885	17325-348	2703-8	29941	17655	2708
30K	3.11 mi	29144-61	17316+9	2699+4	28963	17099	2657
35K	3.11 mi	29278-134	17357-41	2701-2	29412	17294	2672
40K	3.10 mi	29708-430	17549-192	2708-7	30012	17681	2715
Finish(26.22 mi)	1.37 mi	29747-39	17566-17	2712-4	29881	17605	2707

17605

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29370
5K → 10K	54495*+441	#29370 → #28929
10K → 15K	59366*+307	#28929 → #28622
15K → 21K	79503*+424	#28622 → #28198
21K → 25K	92944*-885	#28198 → #29083
25K → 30K	188127*-61	#29083 → #29144
30K → 35K	18450*-134	#29144 → #29278
35K → 40K	45020*-430	#29278 → #29708
40K → Finish	5112*-39	#29708 → #29747
TOTALS	19941617*-377	#29370 → #29747

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions