Hai Qi Lu
Sunnyside, NY
Bib: 26654 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:15 | 12:57 | 3.11 mi | 40:15 | 12:57 | - | |
10K | 1:18:57 | 12:42 | 3.10 mi | 38:42 | 12:27 | -0:30 | |
15K | 1:55:56 | 12:26 | 3.11 mi | 36:59 | 11:54 | -0:33 | |
21K | 2:42:45 | 12:28 | 3.73 mi | 46:49 | 12:33 | +0:39 | |
25K | 3:14:06 | 12:30 | 2.48 mi | 31:21 | 12:37 | +0:04 | |
30K | 3:56:21 | 12:41 | 3.11 mi | 42:15 | 13:36 | +0:59 | |
35K | 4:40:34 | 12:54 | 3.11 mi | 44:13 | 14:14 | +0:38 | |
40K | 5:30:13 | 13:17 | 3.10 mi | 49:39 | 15:59 | +1:45 | |
Finish(26.22 mi) | 5:49:24 | 13:20 | 1.37 mi | 19:11 | 14:04 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
13:20 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
36:59
11% of race
Time at Steady Pace
2:37:07
45% of race
Time at Slower Pace
2:35:18
44% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27463 | 10751 | 1477 | 24629 | 9272 | 1306 |
| 10K | 3.10 mi | 27648-185 | 10874-123 | 1488-11 | 27752 | 10945 | 1489 |
| 15K | 3.11 mi | 26635+1013 | 10306+568 | 1439+49 | 24629 | 9272 | 1306 |
| 21K | 3.73 mi | 25915+720 | 9958+348 | 1394+45 | 24123 | 9134 | 1279 |
| 25K | 2.48 mi | 25434+481 | 9773+185 | 1368+26 | 23563 | 9122 | 1288 |
| 30K | 3.11 mi | 25055+379 | 9636+137 | 1355+13 | 23405 | 9232 | 1281 |
| 35K | 3.11 mi | 24812+243 | 9632+4 | 1348+7 | 23651 | 9620 | 1310 |
| 40K | 3.10 mi | 25155-343 | 9873-241 | 1381-33 | 26230 | 10776 | 1448 |
| Finish(26.22 mi) | 1.37 mi | 24973+182 | 9808+65 | 1378+3 | 22283 | 8997 | 1274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24629
Females
9272
F30-34
9272
5K→10K
3.1 - 6.2 mi
Overall
27752
Females
10945
F30-34
10945
10K→15K
6.2 - 9.3 mi
Overall
24629
Females
9272
F30-34
9272
15K→21K
9.3 - 13.1 mi
Overall
24123
Females
9134
F30-34
9134
21K→25K
13.1 - 15.5 mi
Overall
23563
Females
9122
F30-34
9122
25K→30K
15.5 - 18.6 mi
Overall
23405
Females
9232
F30-34
9232
30K→35K
18.6 - 21.8 mi
Overall
23651
Females
9620
F30-34
9620
35K→40K
21.8 - 24.9 mi
Overall
26230
Females
10776
F30-34
10776
40K→Finish
24.9 - 26.2 mi
Overall
22283
Females
8997
F30-34
8997
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27463 |
| 5K → 10K | 416231*-185 | #27463 → #27648 |
| 10K → 15K | 251038*+1013 | #27648 → #26635 |
| 15K → 21K | 100820*+720 | #26635 → #25915 |
| 21K → 25K | 73554*+481 | #25915 → #25434 |
| 25K → 30K | 130509*+379 | #25434 → #25055 |
| 30K → 35K | 180423*+243 | #25055 → #24812 |
| 35K → 40K | 482139*-343 | #24812 → #25155 |
| 40K → Finish | 31213*+182 | #25155 → #24973 |
| TOTALS | 14373927*+2490 | #27463 → #24973 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions