Elizabeth Bracewell

Norfolk, VA

Bib: 26643 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:05/mi
37:31
2791640.7%
140 ft elev
10K· 6.21 mi
11:39/mi
1:13:44
1032170.7%
25 ft elev
15K· 9.32 mi
11:59/mi
1:50:59
5155
21 ft elev
21K· 13.05 mi
14:21/mi
2:44:30
2037
4 ft elev
25K· 15.53 mi
14:14/mi
3:19:52
350.2%
30 ft elev
30K· 18.64 mi
13:48/mi
4:02:45
5857
30 ft elev
35K· 21.75 mi
14:41/mi
4:48:21
9892
36 ft elev
40K· 24.85 mi
15:26/mi
5:36:18
36530.1%
18 ft elev
Finish· 26.22 mi
14:10/mi
5:55:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:44:3012:36 /mi⚡ faster
2nd Half
3:11:0714:31 /mi+16.2%
Positive split — 16.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:1637:3112:0537:31
12:05
-
10K
6.21 mi09:11:291:13:4411:5236:13
11:39
-0:26
15K
9.32 mi09:48:441:50:5911:5437:15
11:59
+0:20
21K
13.05 mi10:42:152:44:3012:3653:31
14:21
+2:22
25K
15.53 mi11:17:373:19:5212:5235:22
14:14
-0:07
30K
18.64 mi12:00:304:02:4513:0142:53
13:48
-0:26
35K
21.75 mi12:46:064:48:2113:1645:36
14:41
+0:53
40K
24.85 mi13:34:035:36:1813:3247:57
15:26
+0:45
Finish
26.22 mi13:53:225:55:3713:3419:19
14:10
-1:16

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:39 /mi

Average Pace

13:34 /mi

Slowest Pace

15:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:50:59

31% of race

Time at Steady Pace

3:16:41

55% of race

Time at Slower Pace

47:57

13% of race

Average Pace: 13:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:1637:3112:0537:31
12:05
#24322
10K
6.21 mi09:11:291:13:4411:5236:13
11:39
#24880
15K
9.32 mi09:48:441:50:5911:5437:15
11:59
#24873
21K
13.05 mi10:42:152:44:3012:3653:31
14:21
#26290
25K
15.53 mi11:17:373:19:5212:5235:22
14:14
#26641
30K
18.64 mi12:00:304:02:4513:0142:53
13:48
#26175
35K
21.75 mi12:46:064:48:2113:1645:36
14:41
#26017
40K
24.85 mi13:34:035:36:1813:3247:57
15:26
#25949
Finish
26.22 mi13:53:225:55:3713:3419:19
14:10
#25759
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi24322910812892492594331333
10K6.21 mi3.10 mi24880-5589394-2861323-342528196241347
15K9.32 mi3.11 mi24873+79399-51327-42492594331333
21K13.05 mi3.73 mi26290-141710153-7541417-9028301113671507
25K15.53 mi2.48 mi26641-35110403-2501438-2127379110791477
30K18.64 mi3.11 mi26175+46610248+1551423+152397895171319
35K21.75 mi3.11 mi26017+15810231+171421+224788101281375
40K24.85 mi3.10 mi25949+6810265-34142125123102871399
Finish26.22 mi1.37 mi25759+19010193+721411+102255191211286

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×18story building
+279ft-164ft

Overall

24925

Females

9433

F30-34

9433

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

25281

Females

9624

F30-34

9624

10K→15K

6.2 - 9.3 mi

Top 83%
×3story building
+51ft-55ft

Overall

24925

Females

9433

F30-34

9433

15K→21K

9.3 - 13.1 mi

Top 94%
×1story
+20ft-37ft

Overall

28301

Females

11367

F30-34

11367

21K→25K

13.1 - 15.5 mi

Top 91%
×2story building
+35ft-8ft

Overall

27379

Females

11079

F30-34

11079

25K→30K

15.5 - 18.6 mi

Top 80%
×2story building
+58ft-57ft

Overall

23978

Females

9517

F30-34

9517

30K→35K

18.6 - 21.8 mi

Top 82%
×2story building
+98ft-92ft

Overall

24788

Females

10128

F30-34

10128

35K→40K

21.8 - 24.9 mi

Top 84%
×2story building
+36ft-53ft

Overall

25123

Females

10287

F30-34

10287

40K→Finish

24.9 - 26.2 mi

Top 75%
×5story building
+80ft-24ft

Overall

22551

Females

9121

F30-34

9121

Passing Analysis

Category:
Athletes Passed
2271*
Passed By
3708
Net Change
-1437
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24322
5K10K234*792-558#24322#24880
10K15K376*369+7#24880#24873
15K21K117*1534-1417#24873#26290
21K25K161*512-351#26290#26641
25K30K545*79+466#26641#26175
30K35K337*179+158#26175#26017
35K40K281*213+68#26017#25949
40KFinish220*30+190#25949#25759
TOTALS2271*3708-1437

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions