Frederick Illg

Gambrills, MD

Bib: 26613 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:27/mi

35:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:24/mi

1:07:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:58/mi

1:41:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:35/mi

2:21:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:26/mi

2:47:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:12/mi

3:22:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:43/mi

4:01:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:27/mi

4:43:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:43/mi

5:02:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:2510:50 /mi⚡ faster

2nd Half

2:40:4212:12 /mi+13.6%

Positive split — 13.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:34	11:27	3.11 mi	35:34	11:27	-
10K	1:07:54	10:56	3.10 mi	32:20	10:24	-1:03
15K	1:41:59	10:57	3.11 mi	34:05	10:58	+0:34
21K	2:21:25	10:50	3.73 mi	39:26	10:35	-0:23
25K	2:47:20	10:46	2.48 mi	25:55	10:26	-0:09
30K	3:22:08	10:51	3.11 mi	34:48	11:12	+0:46
35K	4:01:40	11:07	3.11 mi	39:32	12:43	+1:31
40K	4:43:26	11:24	3.10 mi	41:46	13:27	+0:44
Finish(26.22 mi)	5:02:08	11:32	1.37 mi	18:42	13:43	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

11:32 /mi

Slowest Pace

13:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:41

32% of race

Time at Steady Pace

1:44:27

35% of race

Time at Slower Pace

1:40:00

33% of race

Average Pace: 11:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	20924	13445	1943	20588	13309	1935
10K	3.10 mi	19731+1193	12839+606	1877+66	18538	12228	1806
15K	3.11 mi	19913-182	12957-118	1892-15	20588	13309	1935
21K	3.73 mi	18549+1364	12208+749	1797+95	16197	10864	1594
25K	2.48 mi	17862+687	11800+408	1745+52	15566	10321	1505
30K	3.11 mi	17262+600	11365+435	1678+67	15533	10055	1452
35K	3.11 mi	17628-366	11408-43	1665+13	19050	11601	1639
40K	3.10 mi	18032-404	11494-86	1675-10	19680	11812	1679
Finish(26.22 mi)	1.37 mi	18297-265	11612-118	1692-17	21298	12745	1805

12745

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20924
5K → 10K	1071300*+1193	#20924 → #19731
10K → 15K	554372*-182	#19731 → #19913
15K → 21K	391403*+1364	#19913 → #18549
21K → 25K	49736*+687	#18549 → #17862
25K → 30K	120720*+600	#17862 → #17262
30K → 35K	651285*-366	#17262 → #17628
35K → 40K	585181*-404	#17628 → #18032
40K → Finish	31853*-265	#18032 → #18297
TOTALS	24235050*+2627	#20924 → #18297

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions