Lori Sherwood
Portsmouth, VA
Bib: 26608 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:05 | 13:52 | 3.11 mi | 43:05 | 13:52 | - | |
10K | 1:25:15 | 13:43 | 3.10 mi | 42:10 | 13:34 | -0:18 | |
15K | 2:10:05 | 13:57 | 3.11 mi | 44:50 | 14:26 | +0:52 | |
21K | 3:08:38 | 14:27 | 3.73 mi | 58:33 | 15:42 | +1:16 | |
25K | 3:47:15 | 14:38 | 2.48 mi | 38:37 | 15:32 | -0:10 | |
30K | 4:37:40 | 14:54 | 3.11 mi | 50:25 | 16:14 | +0:42 | |
35K | 5:33:55 | 15:21 | 3.11 mi | 56:15 | 18:06 | +1:52 | |
40K | 6:36:57 | 15:58 | 3.10 mi | 1:03:02 | 20:17 | +2:11 | |
Finish(26.22 mi) | 7:07:02 | 16:18 | 1.37 mi | 30:05 | 22:03 | +1:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:34 /mi
Average Pace
16:18 /mi
Slowest Pace
22:03 /mi
Segments
Time at Faster Pace
1:25:15
20% of race
Time at Steady Pace
3:12:25
45% of race
Time at Slower Pace
2:29:22
35% of race
Average Pace: 16:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29352 | 11865 | 375 | 29653 | 12074 | 396 |
| 10K | 3.10 mi | 29501-149 | 11955-90 | 377-2 | 29592 | 12019 | 387 |
| 15K | 3.11 mi | 29670-169 | 12067-112 | 391-14 | 29653 | 12074 | 396 |
| 21K | 3.73 mi | 29728-58 | 12114-47 | 399-8 | 29609 | 12084 | 406 |
| 25K | 2.48 mi | 29661+67 | 12086+28 | 399 | 29060 | 11876 | 399 |
| 30K | 3.11 mi | 29550+111 | 12046+40 | 399 | 28705 | 11752 | 384 |
| 35K | 3.11 mi | 29575-25 | 12064-18 | 401-2 | 29472 | 12141 | 405 |
| 40K | 3.10 mi | 29696-121 | 12151-87 | 407-6 | 29690 | 12208 | 410 |
| Finish(26.22 mi) | 1.37 mi | 29730-34 | 12170-19 | 410-3 | 29852 | 12265 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29653
Females
12074
F60-64
12074
5K→10K
3.1 - 6.2 mi
Overall
29592
Females
12019
F60-64
12019
10K→15K
6.2 - 9.3 mi
Overall
29653
Females
12074
F60-64
12074
15K→21K
9.3 - 13.1 mi
Overall
29609
Females
12084
F60-64
12084
21K→25K
13.1 - 15.5 mi
Overall
29060
Females
11876
F60-64
11876
25K→30K
15.5 - 18.6 mi
Overall
28705
Females
11752
F60-64
11752
30K→35K
18.6 - 21.8 mi
Overall
29472
Females
12141
F60-64
12141
35K→40K
21.8 - 24.9 mi
Overall
29690
Females
12208
F60-64
12208
40K→Finish
24.9 - 26.2 mi
Overall
29852
Females
12265
F60-64
12265
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29352 |
| 5K → 10K | 256107*-149 | #29352 → #29501 |
| 10K → 15K | 22859*-169 | #29501 → #29670 |
| 15K → 21K | 187129*-58 | #29670 → #29728 |
| 21K → 25K | 48115*+67 | #29728 → #29661 |
| 25K → 30K | 32143*+111 | #29661 → #29550 |
| 30K → 35K | 8459*-25 | #29550 → #29575 |
| 35K → 40K | 15534*-121 | #29575 → #29696 |
| 40K → Finish | 4713*-34 | #29696 → #29730 |
| TOTALS | 1037659*-378 | #29352 → #29730 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions