Jennifer Cowell

Virginia Bch, VA

Bib: 26607 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:52/mi

43:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:34/mi

1:25:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:26/mi

2:10:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:42/mi

3:08:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:29/mi

3:47:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:13/mi

4:37:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:08/mi

5:33:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:55/mi

6:35:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

20:53/mi

7:04:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:08:3814:27 /mi⚡ faster

2nd Half

3:55:3417:53 /mi+24.9%

Positive split — 24.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	43:06	13:52	3.11 mi	43:06	13:52	-
10K	1:25:16	13:43	3.10 mi	42:10	13:34	-0:18
15K	2:10:05	13:57	3.11 mi	44:49	14:26	+0:52
21K	3:08:38	14:27	3.73 mi	58:33	15:42	+1:16
25K	3:47:07	14:37	2.48 mi	38:29	15:29	-0:13
30K	4:37:30	14:53	3.11 mi	50:23	16:13	+0:44
35K	5:33:50	15:21	3.11 mi	56:20	18:08	+1:55
40K	6:35:43	15:55	3.10 mi	1:01:53	19:55	+1:47
Finish(26.22 mi)	7:04:12	16:11	1.37 mi	28:29	20:53	+0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:34 /mi

Average Pace

16:11 /mi

Slowest Pace

20:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:05

31% of race

Time at Steady Pace

2:27:25

35% of race

Time at Slower Pace

2:26:42

35% of race

Average Pace: 16:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	29365	11872	1045	29648	12072	1083
10K	3.10 mi	29507-142	11961-89	1063-18	29594	12021	1074
15K	3.11 mi	29671-164	12068-107	1080-17	29648	12072	1083
21K	3.73 mi	29730-59	12116-48	1093-13	29611	12086	1091
25K	2.48 mi	29658+72	12085+31	1088+5	29027	11861	1076
30K	3.11 mi	29543+115	12041+44	1087+1	28688	11745	1051
35K	3.11 mi	29572-29	12062-21	1090-3	29487	12149	1108
40K	3.10 mi	29676-104	12138-76	1103-13	29595	12169	1109
Finish(26.22 mi)	1.37 mi	29680-4	12149-11	1105-2	29651	12176	1121

12176

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29365
5K → 10K	250108*-142	#29365 → #29507
10K → 15K	22359*-164	#29507 → #29671
15K → 21K	188129*-59	#29671 → #29730
21K → 25K	45117*+72	#29730 → #29658
25K → 30K	33148*+115	#29658 → #29543
30K → 35K	8758*-29	#29543 → #29572
35K → 40K	14440*-104	#29572 → #29676
40K → Finish	2824*-4	#29676 → #29680
TOTALS	998683*-315	#29365 → #29680

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions