Forrest Goodson

Raleigh, NC

Bib: 26598 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:29/mi

38:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:17/mi

1:16:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:04/mi

1:54:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:02/mi

2:43:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:55/mi

3:12:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:17/mi

3:50:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:52/mi

4:30:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:46/mi

5:07:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:54/mi

5:23:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:43:0312:30 /mi+1.5%

2nd Half

2:40:3212:11 /mi✓ faster

Negative split — 1.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:47	12:29	3.11 mi	38:47	12:29	-
10K	1:16:56	12:23	3.10 mi	38:09	12:17	-0:12
15K	1:54:26	12:17	3.11 mi	37:30	12:04	-0:13
21K	2:43:03	12:30	3.73 mi	48:37	13:02	+0:58
25K	3:12:40	12:24	2.48 mi	29:37	11:55	-1:07
30K	3:50:49	12:23	3.11 mi	38:09	12:17	+0:22
35K	4:30:49	12:27	3.11 mi	40:00	12:52	+0:35
40K	5:07:22	12:22	3.10 mi	36:33	11:46	-1:06
Finish(26.22 mi)	5:23:36	12:21	1.37 mi	16:14	11:54	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:46 /mi

Average Pace

12:21 /mi

Slowest Pace

13:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:34:59

85% of race

Time at Steady Pace

48:37

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	25956	16007	2108	25192	15611	2071
10K	3.10 mi	26642-686	16314-307	2148-40	27207	16555	2187
15K	3.11 mi	26152+490	16101+213	2122+26	25192	15611	2071
21K	3.73 mi	25999+153	16000+101	2119+3	25538	15668	2067
25K	2.48 mi	25139+860	15533+467	2054+65	21374	13337	1777
30K	3.11 mi	23935+1204	14845+688	1958+96	19441	12182	1611
35K	3.11 mi	23215+720	14376+469	1894+64	19495	11832	1561
40K	3.10 mi	21917+1298	13614+762	1798+96	14331	8785	1138
Finish(26.22 mi)	1.37 mi	21489+428	13352+262	1770+28	15411	9381	1203

9381

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25956
5K → 10K	820134*-686	#25956 → #26642
10K → 15K	96586*+490	#26642 → #26152
15K → 21K	323476*+153	#26152 → #25999
21K → 25K	16876*+860	#25999 → #25139
25K → 30K	41208*+1204	#25139 → #23935
30K → 35K	46766*+720	#23935 → #23215
35K → 40K	31301*+1298	#23215 → #21917
40K → Finish	6434*+428	#21917 → #21489
TOTALS	13145781*+4467	#25956 → #21489

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions