Abdul Shaban

Alexandria, VA

Bib: 26573 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:31/mi

29:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:29/mi

59:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:57/mi

1:29:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:58/mi

2:07:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:43/mi

2:31:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:57/mi

3:05:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:55/mi

3:48:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:19/mi

4:29:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:29/mi

4:46:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:079:44 /mi⚡ faster

2nd Half

2:39:4712:08 /mi+25.7%

Positive split — 25.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:35	9:31	3.11 mi	29:35	9:31	-
10K	59:04	9:30	3.10 mi	29:29	9:29	-0:02
15K	1:29:59	9:39	3.11 mi	30:55	9:57	+0:28
21K	2:07:07	9:44	3.73 mi	37:08	9:58	+0:01
25K	2:31:16	9:44	2.48 mi	24:09	9:43	-0:15
30K	3:05:17	9:56	3.11 mi	34:01	10:57	+1:14
35K	3:48:31	10:30	3.11 mi	43:14	13:55	+2:58
40K	4:29:53	10:52	3.10 mi	41:22	13:19	-0:36
Finish(26.22 mi)	4:46:54	10:57	1.37 mi	17:01	12:29	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

10:57 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:16

53% of race

Time at Slower Pace

2:15:38

47% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8786	6506	1143	14510	9954	1644
10K	3.10 mi	10610-1824	7675-1169	1317-174	12517	8855	1500
15K	3.11 mi	11919-1309	8464-789	1425-108	14510	9954	1644
21K	3.73 mi	12174-255	8617-153	1444-19	12977	9027	1510
25K	2.48 mi	12059+115	8505+112	1431+13	12222	8449	1399
30K	3.11 mi	12424-365	8639-134	1438-7	14545	9533	1558
35K	3.11 mi	14496-2072	9712-1073	1597-159	22750	13548	2058
40K	3.10 mi	15364-868	10065-353	1634-37	19287	11580	1789
Finish(26.22 mi)	1.37 mi	15515-151	10094-29	1639-5	17459	10532	1678

10532

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8786
5K → 10K	184622*-1824	#8786 → #10610
10K → 15K	135748*-1309	#10610 → #11919
15K → 21K	473218*-255	#11919 → #12174
21K → 25K	181296*+115	#12174 → #12059
25K → 30K	563198*-365	#12059 → #12424
30K → 35K	212654*-2072	#12424 → #14496
35K → 40K	984116*-868	#14496 → #15364
40K → Finish	23887*-151	#15364 → #15515
TOTALS	77681039*-6729	#8786 → #15515

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions