Valerie Luong

Denver, CO

Bib: 26530 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:37/mi

33:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:36/mi

1:02:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:49/mi

1:33:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:19/mi

2:15:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:06/mi

2:43:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:22/mi

3:18:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:06/mi

3:59:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:38/mi

4:41:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:52/mi

4:57:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:3510:23 /mi⚡ faster

2nd Half

2:42:0912:19 /mi+19.6%

Positive split — 19.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:00	10:37	3.11 mi	33:00	10:37	-
10K	1:02:51	10:07	3.10 mi	29:51	9:36	-1:01
15K	1:33:22	10:01	3.11 mi	30:31	9:49	+0:13
21K	2:15:35	10:23	3.73 mi	42:13	11:19	+1:30
25K	2:43:10	10:30	2.48 mi	27:35	11:06	-0:13
30K	3:18:30	10:39	3.11 mi	35:20	11:22	+0:16
35K	3:59:12	11:00	3.11 mi	40:42	13:06	+1:44
40K	4:41:34	11:20	3.10 mi	42:22	13:38	+0:32
Finish(26.22 mi)	4:57:45	11:22	1.37 mi	16:11	11:52	-1:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

11:22 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:22

31% of race

Time at Steady Pace

2:01:19

41% of race

Time at Slower Pace

1:23:04

28% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	15639	5009	1202	13746	4228	1056
10K	3.10 mi	14317+1322	4423+586	1076+126	13233	3963	969
15K	3.11 mi	14021+296	4309+114	1061+15	13746	4228	1056
21K	3.73 mi	15830-1809	5101-792	1230-169	19839	7042	1598
25K	2.48 mi	16303-473	5353-252	1279-49	18512	6652	1536
30K	3.11 mi	16196+107	5414-61	1288-9	16268	5825	1384
35K	3.11 mi	17040-844	5940-526	1402-114	20204	8002	1749
40K	3.10 mi	17671-631	6371-431	1489-87	20215	8138	1769
Finish(26.22 mi)	1.37 mi	17567+104	6362+9	1491-2	15276	5967	1455

5967

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15639
5K → 10K	601382*+1322	#15639 → #14317
10K → 15K	156452*+296	#14317 → #14021
15K → 21K	190192*-1809	#14021 → #15830
21K → 25K	671198*-473	#15830 → #16303
25K → 30K	338445*+107	#16303 → #16196
30K → 35K	1009165*-844	#16196 → #17040
35K → 40K	779148*-631	#17040 → #17671
40K → Finish	81185*+104	#17671 → #17567
TOTALS	49953067*-1928	#15639 → #17567

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions